Ingredients with Measurements:
- 2 cups cooked short-grain rice
- 1 cup sliced carrots
- 1 cup sliced zucchini
- 1 cup bean sprouts
- 1 cup sliced mushrooms
- 1 cup sliced beef (or tofu for vegetarian option)
- 2 tablespoons vegetable oil
- 4 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons sugar
- 2 cloves garlic, minced
- 4 eggs
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a small bowl, mix together soy sauce, sesame oil, sugar, and minced garlic. Set aside.
2. In a large skillet, heat vegetable oil over medium-high heat. Add sliced beef (or tofu) and cook until browned. Remove from skillet and set aside.
3. In the same skillet, add sliced carrots and cook for 2-3 minutes. Add sliced zucchini and cook for another 2-3 minutes. Add sliced mushrooms and cook for another 2-3 minutes. Finally, add bean sprouts and cook for 1-2 minutes. Season with salt and pepper to taste.
4. In a separate skillet, fry eggs to desired doneness.
5. To assemble the bibimbap, place cooked rice in a bowl. Add cooked vegetables and beef/tofu on top of the rice. Drizzle soy sauce mixture over the top. Top with a fried egg.
6. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
5. Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 450
Fat: 17g
Carbohydrates: 53g
Protein: 22g
Substitutions for ingredients:
- Any vegetables can be substituted for the ones listed above
- Chicken or pork can be substituted for beef
- Brown rice can be substituted for white rice
Variations:
- Use gochujang (Korean chili paste) instead of soy sauce for a spicier bibimbap
- Add kimchi for extra flavor
- Use quinoa instead of rice for a healthier option
Tips and tricks:
- Make sure to cook each vegetable separately to ensure they are cooked evenly
- Use a non-stick skillet to prevent sticking
- Add a splash of water to the skillet when cooking the vegetables to prevent burning
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a traditional Korean stone bowl for an authentic presentation.
Garnishes:
Sesame seeds, sliced green onions, and sliced red chili peppers.
Pairings:
Korean side dishes such as kimchi, pickled vegetables, and seaweed salad.
Suggested side dishes:
Miso soup and a side salad.
Troubleshooting advice:
If the vegetables are not cooking evenly, adjust the heat and cooking time accordingly.
Food safety advice:
Make sure to cook the beef thoroughly to prevent any foodborne illnesses.
Food history:
Bibimbap is a traditional Korean dish that originated in Jeonju, a city in South Korea.
Flavor profiles:
Savory, umami, slightly sweet.
Serving suggestions:
Serve hot with a side of Korean side dishes.
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Region: Korean