Ingredients with Measurements:
- 1 lb pork tenderloin
- 1/4 cup gamboge juice
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 garlic cloves, minced
- 1 tsp ginger, grated
- 1/2 tsp black pepper
- 1 tbsp vegetable oil
Special equipment needed:
- Baking sheet
- Aluminum foil
- Meat thermometer
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, mix together the gamboge juice, honey, soy sauce, garlic, ginger, and black pepper.
3. Heat the vegetable oil in a skillet over medium-high heat. Add the pork tenderloin and sear on all sides until browned.
4. Transfer the pork tenderloin to a baking sheet lined with aluminum foil.
5. Brush the gamboge glaze over the pork tenderloin, making sure to coat it evenly.
6. Place the baking sheet in the oven and bake for 20-25 minutes or until the internal temperature of the pork reaches 145°F.
7. Remove the pork tenderloin from the oven and let it rest for 5 minutes before slicing.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 6g
Protein: 30g
Carbohydrates: 20g
Fiber: 0g
Sugar: 18g
Sodium: 800mg
Substitutions for ingredients:
- Gamboge juice can be substituted with lemon or lime juice.
- Honey can be substituted with maple syrup or agave nectar.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- Add sliced onions and bell peppers to the baking sheet for a one-pan meal.
- Use chicken or beef instead of pork tenderloin.
- Add chili flakes for a spicy kick.
Tips and tricks:
- Make sure to sear the pork tenderloin before baking to lock in the juices.
- Use a meat thermometer to ensure the pork is cooked to the correct temperature.
- Let the pork rest before slicing to prevent the juices from escaping.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Slice the pork tenderloin and arrange it on a platter with roasted vegetables.
Garnishes:
Garnish with chopped cilantro or green onions.
Pairings:
Serve with steamed rice or quinoa.
Suggested side dishes:
Roasted vegetables, garlic mashed potatoes, or a side salad.
Troubleshooting advice:
If the pork is not cooked through, return it to the oven for an additional 5-10 minutes.
Food safety advice:
Make sure to cook the pork to the correct temperature to prevent foodborne illness.
Food history:
Gamboge is a tropical fruit that is commonly used in Southeast Asian cuisine.
Flavor profiles:
The gamboge glaze is sweet, tangy, and savory.
Serving suggestions:
Serve the pork tenderloin hot with your favorite side dishes.
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