Ingredients with Measurements:
- 1 lb boneless chicken breast, cut into bite-sized pieces
- 2 tbsp vegetable oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 tbsp ginger, grated
- 2 tbsp curry powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp turmeric
- 1 tsp paprika
- 1 tsp salt
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 1 cup chicken broth
- 1 cup frozen peas
- 1 tbsp cornstarch
- 2 tbsp water
- Fresh cilantro, chopped (optional)
Special equipment needed:
- Large skillet or Dutch oven
- Wooden spoon or spatula
- Measuring cups and spoons
Step-by-step instructions:
1. Heat the oil in a large skillet or Dutch oven over medium-high heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
2. Add the onion, garlic, and ginger to the skillet and cook until the onion is translucent, about 5 minutes.
3. Add the curry powder, cumin, coriander, turmeric, paprika, and salt to the skillet and cook for 1-2 minutes, stirring constantly.
4. Add the diced tomatoes, coconut milk, and chicken broth to the skillet and stir to combine. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10-15 minutes.
5. Add the frozen peas and cooked chicken to the skillet and stir to combine. Let the curry simmer for another 5-10 minutes, or until the peas are cooked through and the chicken is tender.
6. In a small bowl, whisk together the cornstarch and water until smooth. Add the cornstarch mixture to the skillet and stir to combine. Cook for another 1-2 minutes, or until the curry has thickened.
7. Serve the Gallant Soldier Curry hot, garnished with fresh cilantro if desired.
Time:
Preparation time: 15 minutes
Cooking time: 35 minutes
Temperature:
Medium-high heat for browning chicken
Medium heat for cooking onion, garlic, and spices
Low heat for simmering curry
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 22g
Carbohydrates: 14g
Protein: 25g
Sodium: 800mg
Sugar: 6g
Substitutions for ingredients:
- Chicken can be substituted with beef, lamb, or tofu
- Vegetable oil can be substituted with coconut oil or ghee
- Frozen peas can be substituted with frozen green beans or carrots
- Chicken broth can be substituted with vegetable broth or water
Variations:
- Add diced potatoes or sweet potatoes to the curry for extra texture and flavor
- Use different types of curry powder or spices to change the flavor profile
- Add a can of drained chickpeas for extra protein and fiber
Tips and tricks:
- Cut the chicken into bite-sized pieces to ensure even cooking
- Use a wooden spoon or spatula to stir the curry to prevent scratching the skillet or Dutch oven
- Adjust the amount of spices to your personal taste preference
- Let the curry simmer for at least 10 minutes to allow the flavors to meld together
Storage instructions:
Store leftover Gallant Soldier Curry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the curry in a microwave-safe dish in the microwave for 1-2 minutes, or until heated through. Alternatively, reheat the curry in a skillet over medium heat, stirring occasionally, until heated through.
Presentation ideas:
Serve the Gallant Soldier Curry in a large bowl or on a plate, garnished with fresh cilantro.
Garnishes:
Fresh cilantro
Pairings:
- Basmati rice
- Naan bread
- Roasted vegetables
Suggested side dishes:
- Cucumber and tomato salad
- Roasted cauliflower
- Steamed green beans
Troubleshooting advice:
- If the curry is too thick, add more chicken broth or water to thin it out.
- If the curry is too thin, whisk together more cornstarch and water and add it to the skillet to thicken the curry.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F to ensure it is safe to eat.
- Store leftover curry in the refrigerator within 2 hours of cooking.
Food history:
The origins of curry can be traced back to India, where it has been a staple dish for centuries. The British brought curry to Europe in the 18th century, and it has since become a popular dish around the world.
Flavor profiles:
The Gallant Soldier Curry is a spicy and flavorful dish, with a blend of curry powder, cumin, coriander, turmeric, and paprika. The coconut milk adds a creamy and slightly sweet flavor, while the diced tomatoes add a tangy and acidic flavor.
Serving suggestions:
Serve the Gallant Soldier Curry as a main dish for dinner or lunch. It can also be served as a side dish with other Indian-inspired dishes.
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Taste: Spicy, Tangy, Savory, Aromatic, Herbaceous