Ingredients with Measurements:
- 4 cups arugula
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup Galbanino cheese, cubed
- 1/4 cup walnuts, chopped
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine arugula, cherry tomatoes, red onion, Galbanino cheese, and walnuts.
2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
3. Drizzle the dressing over the salad and toss to combine.
4. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 230
- Fat: 19g
- Carbohydrates: 8g
- Protein: 7g
Substitutions for ingredients:
- Arugula can be substituted with spinach or mixed greens.
- Cherry tomatoes can be substituted with any other type of tomato.
- Red onion can be substituted with white onion or shallots.
- Galbanino cheese can be substituted with any other soft cheese like feta or goat cheese.
- Walnuts can be substituted with pecans or almonds.
- Balsamic vinegar can be substituted with red wine vinegar or apple cider vinegar.
- Olive oil can be substituted with any other type of oil like avocado or grapeseed oil.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add sliced avocado for extra creaminess.
- Add dried cranberries or raisins for a touch of sweetness.
Tips and tricks:
- Toast the walnuts for extra flavor and crunch.
- Massage the arugula with a bit of olive oil to make it more tender.
- Make the dressing ahead of time and store it in the fridge for up to a week.
Storage instructions:
- Store leftover salad in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with fresh herbs like parsley or basil.
Garnishes:
- Fresh herbs like parsley or basil.
Pairings:
- This salad pairs well with grilled meats or fish.
Suggested side dishes:
- Garlic bread or roasted vegetables.
Troubleshooting advice:
- If the salad is too bitter, try adding a bit of honey to the dressing.
Food safety advice:
- Wash all produce thoroughly before using.
Food history:
- Galbanino cheese is a soft Italian cheese made from cow's milk.
Flavor profiles:
- This salad is a combination of peppery arugula, sweet cherry tomatoes, tangy red onion, creamy Galbanino cheese, and crunchy walnuts.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish for dinner.
Related Categories
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Region: Italian