Ingredients with Measurements:
- 4 large tomatoes, diced
- 1 large onion, diced
- 2 garlic cloves, minced
- 2 zucchinis, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1/4 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Special equipment needed: None
Step-by-step instructions:
1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced onion and minced garlic to the skillet and sauté for 2-3 minutes until the onion is translucent.
3. Add the sliced zucchini and bell peppers to the skillet and sauté for 5-7 minutes until they are slightly softened.
4. Add the diced tomatoes to the skillet and stir everything together.
5. Season with salt and black pepper and stir again.
6. Cover the skillet and let the mixture cook for 10-12 minutes until the vegetables are fully cooked and the tomatoes have released their juices.
7. Uncover the skillet and continue cooking for another 5-7 minutes until the juices have thickened and the mixture is slightly caramelized.
8. Serve hot with bread or rice.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
5. Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 150
Fat: 10g
Carbohydrates: 15g
Protein: 3g
Fiber: 4g
Substitutions for ingredients:
- You can use any color bell pepper you prefer.
- You can add other vegetables such as eggplant or mushrooms.
Variations:
- You can add some chopped fresh herbs such as parsley or basil for extra flavor.
- You can add some crumbled feta cheese on top before serving.
Tips and tricks:
- Make sure to slice the vegetables evenly so they cook at the same rate.
- You can add some water or vegetable broth if the mixture is too dry.
- You can adjust the seasoning to your taste.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a large bowl or on a platter with some fresh herbs on top.
Garnishes:
Fresh herbs such as parsley or basil.
Pairings:
This dish pairs well with bread or rice.
Suggested side dishes:
- Hummus and pita bread
- Greek salad
- Grilled chicken or fish
Troubleshooting advice:
- If the mixture is too dry, add some water or vegetable broth.
- If the vegetables are not cooked through, cover the skillet and cook for a few more minutes.
Food safety advice:
Make sure to wash all vegetables before using them.
Food history:
Galayet Bandora is a popular Middle Eastern dish made with tomatoes and onions.
Flavor profiles:
This dish is savory, slightly sweet, and tangy.
Serving suggestions:
Serve hot with bread or rice.
Related Categories
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Region: Lebanese