Ingredients with Measurements:
- 4 large tomatoes, chopped
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 potatoes, peeled and diced
- 2 carrots, peeled and diced
Special equipment needed:
- Large skillet or frying pan
- Wooden spoon
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and minced garlic to the skillet and sauté until the onion is translucent.
3. Add chopped tomatoes, salt, and black pepper to the skillet and stir well.
4. Cover the skillet and let the tomatoes cook for 10 minutes, stirring occasionally.
5. Add diced potatoes and carrots to the skillet and stir well.
6. Cover the skillet and let the vegetables cook for 20-25 minutes, stirring occasionally, until the potatoes and carrots are tender.
7. Remove the lid and let the excess liquid evaporate for 5-10 minutes, stirring occasionally.
8. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 35-40 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 7g
- Carbohydrates: 27g
- Protein: 4g
- Fiber: 5g
Substitutions for ingredients:
- You can use canned tomatoes instead of fresh tomatoes.
- You can use any type of potatoes and carrots.
Variations:
- You can add chopped bell peppers or zucchini to the skillet.
- You can add some chopped fresh herbs, such as parsley or cilantro, to the skillet before serving.
Tips and tricks:
- Make sure to chop the vegetables into similar sizes to ensure even cooking.
- You can add a pinch of sugar to the skillet to balance the acidity of the tomatoes.
- You can add some water or vegetable broth to the skillet if the vegetables start to stick to the bottom.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the leftovers in a microwave or on the stove over medium heat until heated through.
Presentation ideas:
- Serve the Galayet Bandora in a large serving dish or individual bowls.
- Garnish with some chopped fresh herbs, such as parsley or cilantro.
Pairings:
- Serve with some warm pita bread or rice.
Suggested side dishes:
- Hummus
- Baba ganoush
- Tabouli salad
Troubleshooting advice:
- If the vegetables are not cooking evenly, try cutting them into smaller pieces.
- If the skillet is too dry, add some water or vegetable broth to the skillet.
Food safety advice:
- Make sure to wash all vegetables before using them.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Galayet Bandora is a traditional Middle Eastern dish that is commonly served for breakfast or brunch.
Flavor profiles:
- The dish is savory and slightly sweet, with a tangy tomato flavor.
Serving suggestions:
- Serve the Galayet Bandora with some warm pita bread or rice for a filling and satisfying meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Lebanese