Ingredients with Measurements:
- 4 large tomatoes, chopped
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 cup sliced mushrooms
- 1/2 cup pitted olives, sliced
- 1/4 cup olive oil
- Salt and pepper to taste
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onions and garlic and sauté until the onions are translucent.
3. Add the chopped tomatoes and cook until the tomatoes have broken down and the mixture is thickened.
4. Add the sliced mushrooms and cook until they are tender.
5. Add the sliced olives and stir to combine.
6. Season with salt and pepper to taste.
7. Serve hot with bread or rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Fat: 14g
- Carbohydrates: 14g
- Protein: 3g
- Fiber: 4g
Substitutions for ingredients:
- You can use canned tomatoes instead of fresh tomatoes.
- You can use any type of mushroom you like.
- You can use green or black olives.
Variations:
- You can add chopped bell peppers or jalapeños for extra flavor.
- You can add cooked ground beef or lamb for a heartier dish.
- You can add a pinch of cumin or paprika for a Middle Eastern twist.
Tips and Tricks:
- Make sure to cook the tomatoes until they are thickened to ensure a flavorful sauce.
- Don't overcook the mushrooms or they will become rubbery.
- Use a wooden spoon to stir the mixture to prevent the tomatoes from breaking down too much.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve in a shallow bowl with a drizzle of olive oil on top.
Garnishes:
- Sprinkle with chopped fresh parsley or cilantro.
Pairings:
- Serve with warm pita bread or rice.
Suggested Side Dishes:
- Hummus and tabbouleh salad.
Troubleshooting Advice:
- If the mixture is too watery, cook it for a few more minutes to thicken it up.
Food Safety Advice:
- Make sure to cook the mushrooms thoroughly to avoid any potential foodborne illness.
Food History:
- Galayet Bandora is a traditional Middle Eastern dish made with tomatoes and onions.
Flavor Profiles:
- This dish is savory, slightly sweet, and tangy.
Serving Suggestions:
- Serve as a main dish or as a side dish to a larger meal.
Related Categories
Cooking Method: N/A
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Region: Lebanese
Taste: Savory, Tangy, Herbaceous, Earthy, Umami