Ingredients with Measurements:
- 4 large tomatoes, diced
- 1 large onion, diced
- 4 cloves garlic, minced
- 1 head cauliflower, cut into florets
- 1/2 cup chopped fresh parsley
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add the diced onion and minced garlic and sauté until the onion is translucent.
3. Add the diced tomatoes and cook until they start to break down and form a sauce.
4. Add the cauliflower florets and stir to coat them in the tomato sauce.
5. Cover the skillet and let the cauliflower cook for 10-15 minutes, stirring occasionally, until it is tender.
6. Remove the lid and let any excess liquid evaporate.
7. Add the chopped parsley and stir to combine.
8. Season with salt and pepper to taste.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 150 per serving
- Fat: 10g
- Carbohydrates: 12g
- Protein: 4g
Substitutions for ingredients:
- You can use canned diced tomatoes instead of fresh.
- You can use frozen cauliflower instead of fresh.
Variations:
- Add some sliced bell peppers for extra color and flavor.
- Use different herbs, such as basil or oregano, instead of parsley.
- Add some cooked chickpeas or lentils for extra protein.
Tips and tricks:
- Make sure to cut the cauliflower into evenly sized florets so they cook evenly.
- Don't overcook the cauliflower or it will become mushy.
- You can add a pinch of red pepper flakes for some heat.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or platter.
- Garnish with some extra chopped parsley.
Garnishes:
- Chopped parsley
Pairings:
- This dish pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with some warm pita bread or rice.
Troubleshooting advice:
- If the cauliflower is not cooking evenly, try cutting the larger florets in half.
Food safety advice:
- Make sure to wash the cauliflower thoroughly before using.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Galayet Bandora is a popular Middle Eastern dish made with tomatoes and onions.
Flavor profiles:
- This dish is savory and slightly sweet from the tomatoes, with a fresh herbaceous flavor from the parsley.
Serving suggestions:
- Serve as a main dish or as a side dish with other Middle Eastern dishes.
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Region: Lebanese