Ingredients with Measurements:
- 4 fish fillets (such as cod or tilapia)
- 1 tablespoon galangal paste
- 1 tablespoon fish sauce
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1 tablespoon brown sugar
- 1 tablespoon vegetable oil
- 2 garlic cloves, minced
- 1 red chili, sliced
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, whisk together the galangal paste, fish sauce, soy sauce, lime juice, brown sugar, vegetable oil, garlic, and red chili.
3. Season the fish fillets with salt and pepper, then place them in a baking dish.
4. Pour the galangal mixture over the fish, making sure to coat each fillet evenly.
5. Bake the fish in the preheated oven for 15-20 minutes, or until cooked through.
6. Once done, remove the fish from the oven and sprinkle with fresh cilantro.
7. Serve hot with steamed rice or your favorite side dish.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Oven temperature: 375°F (190°C)
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 180
- Fat: 4g
- Carbohydrates: 5g
- Protein: 30g
Substitutions for ingredients:
- If you can't find galangal paste, you can use ginger paste instead.
- If you don't have fish sauce, you can substitute with soy sauce.
- If you don't have brown sugar, you can use honey or maple syrup.
Variations:
- You can use any type of fish fillet for this recipe.
- For a spicier version, add more red chili or use a spicier variety of chili.
Tips and tricks:
- Make sure to coat the fish fillets evenly with the galangal mixture for maximum flavor.
- If you're using frozen fish fillets, make sure to thaw them completely before cooking.
- For a crispy crust, broil the fish for the last 2-3 minutes of cooking.
Storage instructions:
- Store any leftover fish in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the fish in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the fish on a bed of steamed rice with a side of stir-fried vegetables.
Garnishes:
- Garnish with fresh cilantro or sliced green onions.
Pairings:
- This fish pairs well with a crisp white wine or a light beer.
Suggested side dishes:
- Steamed rice
- Stir-fried vegetables
- Roasted potatoes
Troubleshooting advice:
- If the fish is overcooked, it will be dry and tough. Make sure to check the fish after 15 minutes of cooking to avoid overcooking.
Food safety advice:
- Make sure to cook the fish to an internal temperature of 145°F (63°C) to ensure it's safe to eat.
Food history:
- Galangal is a root that's commonly used in Southeast Asian cuisine, particularly in Thai and Indonesian dishes.
Flavor profiles:
- This dish has a spicy, tangy, and slightly sweet flavor profile.
Serving suggestions:
- Serve the fish hot with your favorite side dish.
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Region: Thai