Ingredients with Measurements:
- 1 cup of garbanzo beans, soaked overnight
- 1 cup of cornmeal
- 4 cups of water
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons of olive oil
- 1 teaspoon of paprika
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. Drain and rinse the soaked garbanzo beans. Place them in a large pot with enough water to cover them. Bring to a boil and then reduce heat to a simmer. Cook for 1 hour or until the beans are tender.
2. In a separate pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent.
3. Add the paprika and stir for 1 minute.
4. Add the cornmeal and stir until it is well combined with the onion and garlic mixture.
5. Add the 4 cups of water and stir until the mixture is smooth.
6. Add the cooked garbanzo beans to the pot and stir until everything is well combined.
7. Cook over low heat for 30 minutes, stirring occasionally.
8. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 1 hour and 30 minutes
Temperature:
- Low heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 320
- Total fat: 9g
- Total carbohydrates: 50g
- Protein: 11g
Substitutions for ingredients:
- Chickpeas can be substituted for garbanzo beans.
- Cornmeal can be substituted for polenta.
Variations:
- Add chopped vegetables such as carrots, celery, and bell peppers for added flavor and nutrition.
- Add cooked chorizo or bacon for a meatier version.
Tips and tricks:
- Make sure to stir the mixture frequently to prevent it from sticking to the bottom of the pot.
- Adjust the amount of water depending on how thick or thin you want the gachas to be.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat, stirring occasionally.
Presentation ideas:
- Serve in a bowl with a sprinkle of chopped parsley on top.
Garnishes:
- Chopped parsley or cilantro
Pairings:
- Serve with crusty bread or tortilla chips.
Suggested side dishes:
- Grilled vegetables or a simple green salad.
Troubleshooting advice:
- If the mixture is too thick, add more water until it reaches the desired consistency.
Food safety advice:
- Make sure to soak the garbanzo beans overnight to ensure they are fully cooked and safe to eat.
Food history:
- Gachas con garbanzos is a traditional Spanish dish that has been enjoyed for centuries.
Flavor profiles:
- Savory, earthy, and slightly spicy.
Serving suggestions:
- Serve as a main dish or as a side dish to a larger meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Spanish