Ingredients with Measurements:
- 1 cup of frozen Gac cubes
- 1 cup of coconut milk
- 1/2 cup of plain yogurt
- 1/4 cup of honey
- 1/2 teaspoon of ground ginger
- 1/4 teaspoon of ground cinnamon
- 1/4 teaspoon of ground cardamom
Special Equipment Needed:
Blender
Step-by-Step Instructions:
1. Place the frozen Gac cubes, coconut milk, yogurt, honey, ground ginger, ground cinnamon, and ground cardamom in a blender.
2. Blend until the ingredients are completely combined and the mixture is smooth.
3. Pour the smoothie into a glass and enjoy!
Time:
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Temperature:
Serve chilled.
Serving size:
Makes 1 serving.
Nutritional information:
Calories: 300
Fat: 11g
Carbohydrates: 45g
Protein: 7g
Substitutions for ingredients:
- Coconut milk can be substituted with almond milk or oat milk.
- Plain yogurt can be substituted with Greek yogurt.
- Honey can be substituted with maple syrup or agave syrup.
Variations:
- Add 1/2 cup of fresh or frozen berries for a fruity twist.
- Add 1 tablespoon of chia seeds for an extra boost of nutrition.
- Add 1 tablespoon of nut butter for a creamy texture.
Tips and Tricks:
- For a thicker smoothie, add a few more Gac cubes.
- For a thinner smoothie, add a little more coconut milk.
Storage Instructions:
Store the smoothie in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the smoothie in the microwave for 1 minute or until warm.
Presentation Ideas:
Serve the smoothie in a tall glass with a straw and a sprinkle of ground cinnamon on top.
Garnishes:
Sprinkle of ground cinnamon
Pairings:
Pair the smoothie with a bowl of oatmeal or a piece of toast.
Suggested Side Dishes:
Fruit salad or a yogurt parfait.
Troubleshooting Advice:
If the smoothie is too thick, add a little more coconut milk. If the smoothie is too thin, add a few more Gac cubes.
Food Safety Advice:
Store the smoothie in an airtight container in the refrigerator and consume within 3 days.
Food History:
Gac is a type of fruit native to Southeast Asia. It is known for its bright orange color and its high levels of antioxidants.
Flavor Profiles:
This smoothie has a sweet and creamy flavor with hints of ginger, cinnamon, and cardamom.
Serving Suggestions:
Serve the smoothie as a snack or as a light breakfast.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Region: Vietnamese
Taste: Fruity, Sweet, Refreshing, Tangy, Creamy