Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
- 2 cans (28 ounces each) crushed tomatoes
- 1 cup vegetable broth
- 1/2 cup heavy cream
- Salt and pepper to taste
- Fresh cilantro, chopped (optional)
Special equipment needed:
- Immersion blender or regular blender
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the cumin, smoked paprika, chili powder, and cayenne pepper and cook for another minute.
4. Add the crushed tomatoes and vegetable broth and bring to a simmer.
5. Simmer for 20 minutes, stirring occasionally.
6. Remove from heat and use an immersion blender or regular blender to puree the soup until smooth.
7. Return the soup to the pot and stir in the heavy cream.
8. Season with salt and pepper to taste.
9. Serve hot, garnished with fresh cilantro if desired.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Simmer over medium heat.
Serving size:
Makes 4-6 servings.
Nutritional information:
Calories: 220
Fat: 14g
Carbohydrates: 21g
Protein: 4g
Sodium: 800mg
Substitutions for ingredients:
- Can use chicken broth instead of vegetable broth.
- Can use half and half instead of heavy cream.
Variations:
- Add cooked chicken or shrimp for a heartier soup.
- Add a can of black beans for extra protein and fiber.
- Use fire-roasted tomatoes for a smokier flavor.
Tips and tricks:
- Use an immersion blender for easier cleanup.
- Adjust the amount of spices to your personal taste.
- Soup can be made ahead of time and reheated before serving.
Storage instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over medium heat until hot.
Presentation ideas:
Serve in a bowl with a dollop of sour cream and a sprinkle of fresh cilantro.
Garnishes:
Fresh cilantro, sour cream, shredded cheese, croutons.
Pairings:
Grilled cheese sandwich, crusty bread, salad.
Suggested side dishes:
Roasted vegetables, garlic bread, Caesar salad.
Troubleshooting advice:
- If the soup is too thick, add more vegetable broth until desired consistency is reached.
- If the soup is too thin, simmer for a few more minutes to reduce.
Food safety advice:
- Make sure to cook the soup to a safe temperature of 165°F.
- Store leftovers in the refrigerator promptly.
Food history:
Tomato soup has been a popular dish in America since the late 1800s.
Flavor profiles:
This soup is spicy and smoky with a hint of sweetness from the tomatoes.
Serving suggestions:
Serve hot as a comforting meal on a chilly day.
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