Ingredients with Measurements:
- 1 cup of quinoa
- 2 cups of water
- 1 cup of whole wheat flour
- 1/2 cup of raisins
- 1/2 teaspoon of salt
- 2 tablespoons of olive oil
Special equipment needed:
- Large mixing bowl
- Medium saucepan
- Wooden spoon
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Rinse the quinoa and drain it well.
2. In a medium saucepan, bring 2 cups of water to a boil.
3. Add the quinoa to the boiling water and reduce the heat to low.
4. Cover the saucepan and let the quinoa simmer for 15-20 minutes or until the water is absorbed.
5. In a large mixing bowl, combine the whole wheat flour, salt, and raisins.
6. Add the cooked quinoa to the mixing bowl and mix well.
7. Add the olive oil to the mixing bowl and mix until the dough is formed.
8. Preheat the oven to 375°F.
9. Line a baking sheet with parchment paper.
10. Divide the dough into 8 equal parts and shape them into small balls.
11. Place the balls on the prepared baking sheet and flatten them slightly.
12. Bake the ga'at for 20-25 minutes or until golden brown.
13. Remove the ga'at from the oven and let them cool for 5 minutes.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
8 servings
Nutritional information:
Calories per serving: 190
Total fat: 5g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 150mg
Total carbohydrates: 33g
Dietary fiber: 5g
Sugar: 6g
Protein: 6g
Substitutions for ingredients:
- Whole wheat flour can be substituted with all-purpose flour.
- Raisins can be substituted with dried cranberries or chopped dates.
- Olive oil can be substituted with vegetable oil or melted butter.
Variations:
- Add chopped nuts, such as almonds or walnuts, to the dough for extra crunch.
- Add a teaspoon of cinnamon to the dough for a warm and spicy flavor.
- Replace the raisins with chopped dried apricots or figs for a different flavor.
Tips and tricks:
- Make sure to rinse the quinoa well before cooking to remove any bitterness.
- Use a wooden spoon to mix the dough to prevent it from sticking to your hands.
- Flatten the ga'at slightly before baking to ensure even cooking.
Storage instructions:
Store the ga'at in an airtight container at room temperature for up to 3 days.
Reheating instructions:
To reheat the ga'at, place them in a preheated oven at 350°F for 5-10 minutes or until warm.
Presentation ideas:
Serve the ga'at on a platter with a sprinkle of powdered sugar and a few fresh berries.
Garnishes:
Garnish the ga'at with a drizzle of honey or maple syrup.
Pairings:
Serve the ga'at with a cup of hot tea or coffee.
Suggested side dishes:
Serve the ga'at with a side of fresh fruit or a green salad.
Troubleshooting advice:
- If the dough is too dry, add a tablespoon of water at a time until the desired consistency is reached.
- If the ga'at are too hard, reduce the baking time by a few minutes.
Food safety advice:
Make sure to cook the quinoa and the ga'at thoroughly to prevent foodborne illness.
Food history:
Ga'at is a traditional Eritrean and Ethiopian bread made from flour and water. It is often served with stews and curries.
Flavor profiles:
The ga'at has a nutty and slightly sweet flavor from the quinoa and raisins.
Serving suggestions:
Serve the ga'at as a snack or as a side dish with a main course.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Israeli