Ingredients with Measurements:
- 1 cup of fine cornmeal
- 3 cups of water
- 1 teaspoon of salt
- 2 tablespoons of olive oil
- 2 large onions, thinly sliced
- 1/2 cup of chopped nuts (walnuts, almonds, or pistachios)
- 1 tablespoon of honey
Special equipment needed:
- Large skillet
- Wooden spoon
- Mixing bowl
- Serving dish
Step-by-step instructions:
1. In a mixing bowl, combine the cornmeal, water, and salt. Mix well until there are no lumps.
2. Heat the olive oil in a large skillet over medium heat. Add the sliced onions and cook until they are caramelized, stirring occasionally. This should take about 15-20 minutes.
3. Add the chopped nuts to the skillet and cook for an additional 2-3 minutes, until they are lightly toasted.
4. Pour the cornmeal mixture into the skillet with the onions and nuts. Stir well to combine.
5. Reduce the heat to low and cover the skillet. Cook for 10-15 minutes, stirring occasionally, until the mixture has thickened and the cornmeal is cooked through.
6. Drizzle the honey over the top of the ga'at and stir to combine.
7. Transfer the ga'at to a serving dish and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 35-40 minutes
5. Temperature:
- Medium heat for caramelizing onions and toasting nuts
- Low heat for cooking ga'at
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 235
- Fat: 11g
- Carbohydrates: 31g
- Protein: 5g
- Fiber: 3g
Substitutions for ingredients:
- Instead of fine cornmeal, you can use coarse cornmeal or polenta.
- Instead of honey, you can use maple syrup or agave nectar.
- Instead of walnuts, almonds, or pistachios, you can use any other type of nut.
Variations:
- Add chopped herbs, such as parsley or cilantro, to the ga'at for added flavor.
- Use different types of onions, such as red onions or shallots, for a different flavor profile.
- Add diced vegetables, such as bell peppers or zucchini, to the ga'at for added nutrition.
Tips and tricks:
- Make sure to stir the ga'at frequently to prevent it from sticking to the bottom of the skillet.
- If the ga'at is too thick, you can add more water to thin it out.
- Serve the ga'at with a dollop of yogurt or sour cream for added creaminess.
Storage instructions:
- Store leftover ga'at in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat ga'at, add a splash of water to the skillet and heat over low heat, stirring frequently, until heated through.
Presentation ideas:
- Serve the ga'at in a shallow bowl or on a platter, garnished with chopped nuts and herbs.
Garnishes:
- Chopped nuts
- Chopped herbs
- Yogurt or sour cream
Pairings:
- Serve the ga'at with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted vegetables
- Side salad
- Grilled chicken or fish
Troubleshooting advice:
- If the ga'at is too thick, add more water to thin it out.
- If the ga'at is too thin, cook it for a few more minutes to thicken it up.
Food safety advice:
- Make sure to cook the ga'at thoroughly to prevent any foodborne illnesses.
Food history:
- Ga'at is a traditional Sudanese dish made from cornmeal and water.
Flavor profiles:
- The ga'at has a slightly sweet and nutty flavor from the caramelized onions and honey.
Serving suggestions:
- Serve the ga'at as a main dish or as a side dish with other Sudanese dishes.
Related Categories
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Region: Jordanian
Taste: Savory, Sweet, Nutty, Caramelized, Oniony