Ingredients with Measurements:
- 1 cup of diced gấc fruit
- 1 pound of shrimp, peeled and deveined
- 1 tablespoon of vegetable oil
- 1 tablespoon of minced garlic
- 1 tablespoon of minced ginger
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of cornstarch
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a bowl, mix the shrimp with soy sauce, oyster sauce, and cornstarch. Set aside.
2. Heat the vegetable oil in a wok or large skillet over high heat.
3. Add the minced garlic and ginger and stir-fry for 30 seconds.
4. Add the sliced bell peppers and stir-fry for 2-3 minutes until they start to soften.
5. Add the diced gấc fruit and stir-fry for another 2-3 minutes until they start to soften.
6. Add the shrimp mixture and stir-fry for 3-4 minutes until the shrimp turn pink and are cooked through.
7. Season with salt and pepper to taste.
8. Serve hot over rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
5. Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 200
- Fat: 5g
- Carbohydrates: 10g
- Protein: 25g
Substitutions for ingredients:
- Gấc fruit can be substituted with diced butternut squash or sweet potato.
- Shrimp can be substituted with chicken or tofu.
Variations:
- Add sliced onions or mushrooms for extra flavor.
- Add a tablespoon of chili paste for some heat.
- Use different colored bell peppers for a more colorful dish.
Tips and tricks:
- Make sure to devein the shrimp before cooking.
- Don't overcook the shrimp or they will become tough.
- Use a non-stick wok or skillet for easier clean-up.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove over low heat until heated through.
Presentation ideas:
- Serve in a large bowl with rice in the center and the stir-fry around it.
- Garnish with chopped cilantro or green onions.
Garnishes:
- Chopped cilantro or green onions.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed broccoli or bok choy.
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of water or chicken broth.
Food safety advice:
- Make sure to cook the shrimp until they are pink and cooked through.
Food history:
- Gấc fruit is a popular ingredient in Vietnamese cuisine and is known for its bright red color and high nutritional value.
Flavor profiles:
- The dish has a sweet and savory flavor with a hint of spice from the ginger and garlic.
Serving suggestions:
- Serve family-style and let everyone serve themselves.
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Region: Vietnamese