Ingredients with Measurements:
- 1 medium-sized gấc fruit
- 200g fresh mushrooms
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 cup coconut milk
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
a. Cut the gấc fruit in half and scoop out the seeds and pulp. Discard the outer shell.
b. Rinse the mushrooms and slice them thinly.
c. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until fragrant.
d. Add the sliced mushrooms to the pot and cook for 5-7 minutes until they release their moisture and start to brown.
e. Add the gấc pulp to the pot and stir well. Pour in the vegetable broth and bring to a boil.
f. Reduce the heat to low and let the soup simmer for 10-15 minutes until the gấc pulp is soft and tender.
g. Remove the pot from the heat and let it cool for a few minutes. Using a blender or food processor, puree the soup until smooth.
h. Return the pureed soup to the pot and stir in the coconut milk. Season with salt and pepper to taste.
i. Reheat the soup over low heat until it is hot and serve.
Time:
Preparation time: 20 minutes
Cooking time: 25 minutes
5. Temperature:
Medium heat for sautéing, boiling, and simmering. Low heat for reheating.
Serving size:
This recipe makes 4 servings.
Nutritional information:
Calories per serving: 180
Fat: 12g
Carbohydrates: 16g
Protein: 4g
Fiber: 3g
Substitutions for ingredients:
- You can use any type of mushrooms you like, such as shiitake, button, or portobello.
- If you don't have vegetable broth, you can use chicken or beef broth instead.
- Instead of coconut milk, you can use heavy cream or almond milk.
Variations:
- Add cooked chicken or shrimp to the soup for extra protein.
- Garnish with chopped fresh herbs, such as cilantro or parsley.
- Add a squeeze of lime juice for a tangy flavor.
Tips and tricks:
- Be careful when handling the gấc fruit, as the pulp can stain your hands and clothes.
- If the soup is too thick, you can add more vegetable broth or coconut milk to thin it out.
- For a spicier soup, add a pinch of cayenne pepper or red pepper flakes.
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
- You can also freeze the soup for up to 2 months.
Reheating instructions:
- To reheat the soup, transfer it to a pot and heat over low heat until it is hot.
- Alternatively, you can microwave the soup in a microwave-safe bowl for 1-2 minutes, stirring occasionally.
Presentation ideas:
- Serve the soup in individual bowls with a drizzle of coconut milk on top.
- Garnish with a sprig of fresh herbs or a slice of lime.
Garnishes:
- Chopped fresh herbs, such as cilantro or parsley
- A drizzle of coconut milk or heavy cream
- A squeeze of lime juice
- Croutons or toasted bread
Pairings:
- Serve the soup with a side of crusty bread or crackers.
- A light salad or steamed vegetables would also pair well with this soup.
Suggested side dishes:
- Crusty bread or crackers
- Steamed vegetables, such as broccoli or green beans
- A light salad with vinaigrette dressing
Troubleshooting advice:
- If the soup is too thin, you can simmer it over low heat until it thickens.
- If the soup is too thick, you can add more vegetable broth or coconut milk to thin it out.
Food safety advice:
- Make sure to wash your hands and all utensils before handling the ingredients.
- Store leftover soup in the refrigerator or freezer promptly to prevent bacterial growth.
Food history:
- Gấc fruit is a tropical fruit native to Southeast Asia and is known for its bright red color and high nutritional value.
- Mushrooms have been used in cooking for thousands of years and are prized for their earthy flavor and health benefits.
Flavor profiles:
- This soup has a rich, creamy texture and a slightly sweet and earthy flavor from the gấc fruit and mushrooms.
- The coconut milk adds a subtle sweetness and creaminess to the soup.
Serving suggestions:
- This soup makes a great appetizer or light lunch.
- Serve it with a side of crusty bread or crackers for a satisfying meal.
Related Categories
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Region: Vietnamese
Taste: Savory, Umami, Earthy, Rich, Comforting