Ingredients with Measurements:
- 1 cup dried fava beans
- 4 cups water
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tomatoes, chopped
- 1 tsp cumin
- 1/4 cup olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Special equipment needed:
- Large pot
- Wooden spoon
- Serving bowls
Step-by-step instructions:
1. Rinse the fava beans and soak them in water overnight.
2. Drain the beans and add them to a large pot with 4 cups of water.
3. Bring the water to a boil, then reduce the heat and simmer for 1-2 hours, or until the beans are tender.
4. In a separate pan, heat the olive oil over medium heat.
5. Add the chopped onion and garlic and sauté until the onion is translucent.
6. Add the chopped tomatoes and cumin to the pan and cook for 5-7 minutes, or until the tomatoes have softened.
7. Add the tomato mixture to the pot with the cooked fava beans.
8. Season with salt and pepper to taste.
9. Simmer for an additional 10-15 minutes to allow the flavors to meld together.
10. Serve hot, garnished with fresh parsley if desired.
Time:
Preparation time: 10 minutes
Cooking time: 2-3 hours
5. Temperature:
Simmer over low heat.
Serving size:
4-6 servings.
Nutritional information:
Calories: 250
Fat: 12g
Carbohydrates: 28g
Protein: 10g
Fiber: 8g
Substitutions for ingredients:
- Canned fava beans can be used instead of dried, but reduce the cooking time accordingly.
- Canned tomatoes can be used instead of fresh.
Variations:
- Add chopped bell peppers or jalapeños for extra flavor and spice.
- Top with a dollop of yogurt or sour cream for a creamy finish.
- Serve with warm pita bread or crusty bread for dipping.
Tips and tricks:
- Soaking the fava beans overnight will help reduce the cooking time.
- Add more water if needed to keep the beans from drying out.
- Adjust the seasoning to your taste preferences.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in individual bowls with a sprinkle of fresh parsley on top.
Garnishes:
Fresh parsley or cilantro.
Pairings:
- Serve with a side of hummus and vegetables for a complete meal.
- Pair with a crisp salad for a light lunch.
Suggested side dishes:
- Warm pita bread or crusty bread.
- Fresh vegetables like cucumber, carrots, and bell peppers.
Troubleshooting advice:
- If the beans are too tough, they may need to cook longer.
- If the dish is too watery, let it simmer for longer to reduce the liquid.
Food safety advice:
- Make sure to soak the beans overnight to reduce cooking time and ensure they are fully cooked.
- Store leftovers in the refrigerator and consume within 3 days.
Food history:
Ful Medames is a traditional Egyptian dish made with fava beans and typically served for breakfast.
Flavor profiles:
This dish has a savory and slightly spicy flavor from the cumin and garlic, with a slightly sweet and tangy taste from the tomatoes.
Serving suggestions:
Serve hot with warm pita bread or crusty bread for dipping.
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Region: Egyptian