Ingredients with Measurements:
- 1 can of Ful Medames (14 oz)
- 2 roasted red peppers, sliced
- 2 cloves of garlic, minced
- 1/4 cup of olive oil
- 1/4 cup of lemon juice
- 1/4 cup of chopped parsley
- Salt and pepper to taste
Special equipment needed:
- Oven
- Baking sheet
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Place the sliced red peppers on a baking sheet and roast in the oven for 15-20 minutes, until they are tender and slightly charred.
3. In a large bowl, mix together the Ful Medames, minced garlic, olive oil, lemon juice, chopped parsley, salt, and pepper.
4. Add the roasted red peppers to the bowl and mix everything together.
5. Serve the Ful Medames with Roasted Red Peppers warm or at room temperature.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
5. Temperature:
Oven temperature: 400°F
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 250
Total fat: 16g
Saturated fat: 2g
Cholesterol: 0mg
Sodium: 300mg
Total carbohydrates: 22g
Dietary fiber: 8g
Sugars: 2g
Protein: 6g
Substitutions for ingredients:
- You can use fresh red peppers instead of roasted red peppers.
- You can use canned chickpeas instead of Ful Medames.
Variations:
- You can add chopped tomatoes, cucumbers, or onions to the Ful Medames for extra flavor and texture.
- You can add a pinch of cumin or paprika to the Ful Medames for a Middle Eastern twist.
Tips and tricks:
- To save time, you can use store-bought roasted red peppers instead of roasting them yourself.
- You can make the Ful Medames ahead of time and store it in the fridge for up to 3 days.
Storage instructions:
Store the Ful Medames with Roasted Red Peppers in an airtight container in the fridge for up to 3 days.
Reheating instructions:
To reheat the Ful Medames with Roasted Red Peppers, simply microwave it for 1-2 minutes or heat it up in a saucepan over medium heat.
Presentation ideas:
Serve the Ful Medames with Roasted Red Peppers in a large bowl or on a platter, garnished with fresh parsley or lemon wedges.
Garnishes:
Fresh parsley, lemon wedges
Pairings:
This recipe pairs well with pita bread, hummus, or a side salad.
Suggested side dishes:
Pita bread, hummus, side salad
Troubleshooting advice:
- If the Ful Medames is too dry, add more olive oil or lemon juice to the mixture.
- If the Ful Medames is too salty, add more lemon juice or a pinch of sugar to balance out the flavors.
Food safety advice:
Make sure to store the Ful Medames with Roasted Red Peppers in the fridge and consume it within 3 days to avoid foodborne illness.
Food history:
Ful Medames is a popular Middle Eastern and North African dish made with cooked fava beans. It is often served for breakfast or as a snack.
Flavor profiles:
This recipe has a tangy and savory flavor profile, with a hint of smokiness from the roasted red peppers.
Serving suggestions:
Serve the Ful Medames with Roasted Red Peppers as a main dish or as a side dish for a Middle Eastern-inspired meal.
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Region: Egyptian