Ingredients with Measurements:
- 2 cups dried fava beans
- 6 cups water
- 1 onion, chopped
- 4 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- 1/4 cup chopped parsley
- 1/4 cup chopped mint
- Juice of 1 lemon
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Wooden spoon
- Serving bowls
Step-by-step instructions:
1. Rinse the fava beans and soak them in water overnight.
2. Drain the beans and place them in a large pot with 6 cups of water.
3. Add the chopped onion, minced garlic, cumin, salt, and black pepper to the pot.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for 1-2 hours, or until the beans are soft and the liquid has thickened.
5. Use a wooden spoon to mash some of the beans against the side of the pot to thicken the mixture.
6. Stir in the olive oil, chopped parsley, chopped mint, and lemon juice.
7. Season with additional salt and pepper to taste.
8. Serve hot in bowls.
- Time:
Preparation time: 10 minutes (plus overnight soaking)
- Cooking time: 1-2 hours
5. Temperature:
- Simmer over low heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 30g
- Protein: 10g
- Fiber: 10g
Substitutions for ingredients:
- You can use canned fava beans instead of dried, but reduce the cooking time accordingly.
- You can use other herbs such as cilantro or dill instead of parsley and mint.
Variations:
- Add diced tomatoes or tomato paste for a richer flavor.
- Top with a fried egg or crumbled feta cheese for added protein.
Tips and tricks:
- Serve with pita bread or crusty bread for dipping.
- Leftovers can be refrigerated and reheated for up to 3 days.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve in individual bowls with a drizzle of olive oil and a sprinkle of chopped herbs on top.
Garnishes:
- Drizzle with additional olive oil and sprinkle with chopped herbs.
Pairings:
- Serve with pita bread or crusty bread for dipping.
Suggested side dishes:
- Hummus, baba ganoush, or tabbouleh.
Troubleshooting advice:
- If the mixture is too thick, add a little water to thin it out.
Food safety advice:
- Make sure to soak the beans overnight to ensure they cook evenly and thoroughly.
Food history:
- Ful medames is a traditional Egyptian breakfast dish made with fava beans.
Flavor profiles:
- Earthy, savory, and slightly tangy from the lemon juice.
Serving suggestions:
- Serve hot with pita bread or crusty bread for dipping.
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Region: Egyptian