Ingredients with Measurements:
- 3 cups cooked white rice
- 2 eggs, beaten
- 1/2 cup frozen peas
- 1/2 cup diced carrots
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the beaten eggs and scramble until cooked through. Remove from the wok and set aside.
3. In the same wok, add the diced onion and garlic. Stir-fry for 1-2 minutes until fragrant.
4. Add the frozen peas and diced carrots. Stir-fry for another 2-3 minutes until the vegetables are tender.
5. Add the cooked rice to the wok and stir-fry for 2-3 minutes until heated through.
6. Add the scrambled eggs back to the wok and stir-fry for another minute.
7. Drizzle soy sauce and sesame oil over the fried rice and stir to combine.
8. Season with salt and pepper to taste.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
5. Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 9g
- Carbohydrates: 35g
- Protein: 7g
- Fiber: 2g
Substitutions for ingredients:
- Frozen peas and carrots can be substituted with fresh vegetables of your choice.
- Soy sauce can be substituted with tamari or coconut aminos for a gluten-free option.
Variations:
- Add diced chicken, shrimp, or tofu for a protein boost.
- Use brown rice or quinoa instead of white rice for a healthier option.
- Add chopped scallions or cilantro for extra flavor.
Tips and tricks:
- Use cold leftover rice for best results.
- Make sure the wok or skillet is hot before adding the ingredients to prevent sticking.
- Stir-fry the vegetables in batches to avoid overcrowding the wok.
Storage instructions:
- Store leftover fried rice in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the fried rice in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the fried rice in a bowl or on a plate.
- Garnish with chopped scallions or cilantro.
Garnishes:
- Chopped scallions or cilantro
Pairings:
- Serve with a side of stir-fried vegetables or a simple salad.
Suggested side dishes:
- Stir-fried vegetables
- Simple salad
Troubleshooting advice:
- If the fried rice is too dry, add a splash of chicken or vegetable broth to moisten it.
- If the fried rice is too wet, stir-fry it for a few more minutes to evaporate the excess moisture.
Food safety advice:
- Make sure to cook the eggs and vegetables thoroughly to avoid foodborne illness.
Food history:
- Fujian-style fried rice is a popular dish in Fujian cuisine, which is known for its seafood and vegetable dishes.
Flavor profiles:
- Savory, slightly sweet, and nutty from the sesame oil.
Serving suggestions:
- Serve as a main dish or as a side dish with other Chinese dishes.
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Region: Chinese