Ingredients with Measurements:
- 3 cups cooked white rice
- 1/2 lb Chinese broccoli, chopped into bite-sized pieces
- 1/2 lb shrimp, peeled and deveined
- 2 eggs, beaten
- 3 cloves garlic, minced
- 1/4 cup vegetable oil
- 1 tbsp soy sauce
- 1 tsp sesame oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Spatula
Step-by-step instructions:
1. Heat the wok or skillet over high heat and add the vegetable oil.
2. Add the garlic and stir-fry for 30 seconds until fragrant.
3. Add the shrimp and stir-fry for 2-3 minutes until pink and cooked through.
4. Add the Chinese broccoli and stir-fry for 2-3 minutes until tender.
5. Push the shrimp and broccoli to the side of the wok or skillet and pour the beaten eggs into the center. Scramble the eggs until cooked through.
6. Add the cooked rice to the wok or skillet and stir-fry for 2-3 minutes until heated through.
7. Add the soy sauce, sesame oil, salt, and pepper to taste. Stir-fry for another minute.
8. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
5. Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 360
- Fat: 17g
- Carbohydrates: 32g
- Protein: 19g
Substitutions for ingredients:
- Chinese broccoli can be substituted with regular broccoli or bok choy.
- Shrimp can be substituted with chicken, pork, or tofu.
Variations:
- Add diced carrots, peas, or corn for extra color and flavor.
- Use brown rice instead of white rice for a healthier option.
- Add diced onions or scallions for extra flavor.
Tips and tricks:
- Make sure to cook the rice ahead of time and let it cool before using it in the recipe.
- Use a non-stick wok or skillet to prevent sticking.
- Don't overcook the shrimp or they will become tough and rubbery.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on individual plates.
- Garnish with chopped scallions or cilantro.
Garnishes:
- Chopped scallions or cilantro
Pairings:
- Serve with a side of steamed dumplings or egg rolls.
Suggested side dishes:
- Steamed dumplings or egg rolls
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth to moisten it.
- If the shrimp is overcooked, it will become tough and rubbery.
Food safety advice:
- Make sure to cook the shrimp until pink and cooked through to prevent foodborne illness.
Food history:
- Fujian-style fried rice is a popular dish in southern China, known for its use of fresh seafood and vegetables.
Flavor profiles:
- Savory, slightly sweet, and nutty from the sesame oil.
Serving suggestions:
- Serve hot as a main dish for lunch or dinner.
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Region: Chinese