African > West African > Fufu

Fufu and Coconut Curry Recipe

Ingredients with Measurements:
- 2 cups of cassava flour
- 2 cups of water
- 1 can of coconut milk
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon of ginger, grated
- 2 tablespoons of curry powder
- 1 tablespoon of tomato paste
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
- Fresh cilantro for garnish

Special Equipment Needed:
- Large pot
- Wooden spoon
- Mixing bowl

Step-by-Step Instructions:

1. In a mixing bowl, combine the cassava flour and water until it forms a smooth dough.

2. In a large pot, bring 4 cups of water to a boil. Add the cassava dough and stir continuously until it forms a smooth and elastic ball. This is the fufu.

3. In another pot, heat the vegetable oil over medium heat. Add the onion, garlic, and ginger and sauté until the onion is translucent.

4. Add the curry powder and tomato paste and stir until fragrant.

5. Pour in the coconut milk and stir until well combined.

6. Add salt and pepper to taste.

7. Bring the curry to a simmer and let it cook for 10 minutes.

8. Serve the fufu and curry in separate bowls.

9. Garnish the curry with fresh cilantro.


- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings

Nutritional information:
- Calories: 400
- Fat: 25g
- Carbohydrates: 40g
- Protein: 5g

Substitutions for ingredients:
- Cassava flour can be substituted with yam flour or plantain flour.
- Vegetable oil can be substituted with coconut oil or olive oil.

Variations:
- Add diced potatoes or carrots to the curry for extra texture.
- Use chicken or shrimp instead of vegetables for a non-vegetarian version.

Tips and Tricks:
- To make the fufu smoother, add more water to the cassava flour.
- If the curry is too thick, add more coconut milk or water.

Storage Instructions:
- Store the fufu and curry separately in airtight containers in the refrigerator for up to 3 days.

Reheating Instructions:
- Reheat the fufu by placing it in a pot with boiling water for 5 minutes.
- Reheat the curry in a pot over medium heat until heated through.

Presentation Ideas:
- Serve the fufu and curry in separate bowls.
- Garnish the curry with fresh cilantro.

Garnishes:
- Fresh cilantro

Pairings:
- Serve with a side of steamed vegetables or a salad.

Suggested Side Dishes:
- Steamed vegetables
- Salad

Troubleshooting Advice:
- If the fufu is too hard, add more water to the cassava flour.
- If the curry is too thick, add more coconut milk or water.

Food Safety Advice:
- Make sure to cook the fufu thoroughly to avoid any foodborne illnesses.

Food History:
- Fufu is a traditional African dish made from cassava flour or other starchy vegetables.

Flavor Profiles:
- The curry is rich and creamy with a hint of spice, while the fufu is mild and slightly sweet.

Serving Suggestions:
- Serve the fufu and curry in separate bowls.

Related Categories

Cooking Method: N/A

Course Type: N/A

Dietary: N/A

Ingredient: N/A

Meal type: N/A

Occassion: N/A

Region: West African

Taste: Spicy, Savory, Creamy, Fragrant, Tangy