Ingredients with Measurements:
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1/2 teaspoon baking soda
- 1/2 cup lukewarm water
- 1/4 cup vegetable oil
- 2 cups chili with beans
- 1 cup shredded cheddar cheese
Special Equipment Needed:
- Large bowl
- Rolling pin
- Skillet
- Spatula
Step-by-Step Instructions:
1. In a large bowl, combine the flour, baking powder, salt, and baking soda.
2. Add the lukewarm water and vegetable oil and mix until a soft dough forms.
3. On a lightly floured surface, roll out the dough to 1/4-inch thickness.
4. Cut the dough into 8 equal pieces.
5. Heat a skillet over medium-high heat and add 1 tablespoon of oil.
6. Place the dough pieces in the skillet and cook for 2 minutes on each side, or until golden brown.
7. Remove the frybread from the skillet and place on a plate.
8. Top each piece of frybread with 1/4 cup of chili and 2 tablespoons of cheese.
9. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-high heat
Serving Size: 8
Nutritional Information (per serving):
Calories: 590
Fat: 28g
Carbohydrates: 60g
Protein: 20g
Substitutions for Ingredients:
- All-purpose flour: whole wheat flour
- Vegetable oil: olive oil
- Chili with beans: black beans
- Cheddar cheese: Monterey Jack cheese
Variations:
- Add diced onions, jalapenos, or bell peppers to the chili.
- Top the frybread with diced tomatoes, sour cream, or guacamole.
- Substitute the chili with beans for beef or turkey chili.
Tips and Tricks:
- For a crispier frybread, add an extra tablespoon of oil to the skillet.
- For a sweeter frybread, add 1 tablespoon of sugar to the dough.
Storage Instructions:
Store any leftover frybread in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the frybread in a skillet over medium heat for 2-3 minutes, or until warmed through.
Presentation Ideas:
- Serve the frybread on a large platter with the chili and cheese on top.
- Place the frybread on individual plates and top with chili and cheese.
Garnishes:
- Chopped cilantro
- Sliced jalapenos
- Diced tomatoes
Pairings:
- Refried beans
- Spanish rice
- Guacamole
Suggested Side Dishes:
- Corn on the cob
- Baked beans
- Coleslaw
Troubleshooting Advice:
- If the dough is too sticky, add a little more flour.
- If the frybread is not cooking evenly, reduce the heat to medium.
Food Safety Advice:
- Always wash your hands before and after handling food.
- Keep all ingredients and utensils clean.
Food History:
Frybread is a traditional Native American dish that has been around for centuries. It is often served with chili and cheese, or as a sweet treat with honey or jam.
Flavor Profiles:
This dish has a savory flavor from the chili and cheese, and a slight sweetness from the frybread.
Serving Suggestions:
- Serve with a side of sour cream or guacamole.
- Top with diced onions, jalapenos, or bell peppers.
- Add a dollop of Greek yogurt or salsa.
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