Ingredients with Measurements:
- 1 cup frozen strawberries
- 1 banana
- 1 cup Fruli strawberry beer
- 1/2 cup plain Greek yogurt
- 1 tbsp honey
- 1/2 tsp vanilla extract
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add frozen strawberries, banana, Fruli strawberry beer, Greek yogurt, honey, and vanilla extract to a blender.
2. Blend until smooth.
3. Add ice cubes and blend again until smooth.
4. Pour into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: N/A
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories per serving: 180
- Total fat: 1g
- Total carbohydrates: 38g
- Dietary fiber: 4g
- Protein: 7g
Substitutions for ingredients:
- Frozen strawberries can be substituted with fresh strawberries.
- Fruli strawberry beer can be substituted with any other fruit beer or fruit juice.
- Plain Greek yogurt can be substituted with any other plain yogurt or dairy-free yogurt.
- Honey can be substituted with agave nectar or maple syrup.
Variations:
- Add a handful of spinach or kale for a green smoothie.
- Use different frozen fruits such as blueberries or mangoes.
- Add a scoop of protein powder for an extra boost.
Tips and tricks:
- Use ripe bananas for a sweeter smoothie.
- If the smoothie is too thick, add more Fruli strawberry beer or water to thin it out.
- For a creamier smoothie, use frozen banana instead of fresh.
Storage instructions:
- Best served fresh, but can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
- N/A
Presentation ideas:
- Serve in a tall glass with a straw.
- Garnish with fresh strawberries or a sprig of mint.
Garnishes:
- Fresh strawberries
- Mint leaves
Pairings:
- Breakfast foods such as pancakes or waffles.
- Light salads or sandwiches for lunch.
Suggested side dishes:
- Fresh fruit
- Granola or yogurt parfait
Troubleshooting advice:
- If the smoothie is too thick, add more liquid.
- If the smoothie is too thin, add more ice or frozen fruit.
Food safety advice:
- Make sure all ingredients are fresh and properly stored.
Food history:
- Fruli strawberry beer is a Belgian beer made with real strawberries.
Flavor profiles:
- Sweet, fruity, and creamy.
Serving suggestions:
- Serve as a refreshing drink or as a healthy snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Belgian
Taste: Fruity, Sweet, Refreshing, Creamy