Snacks > Fruits

Fruity Dyno-Bites Recipe

Ingredients with Measurements:
- 3 cups of Fruity Dyno-Bites cereal
- 1 cup of dried cranberries
- 1 cup of chopped dried apricots
- 1 cup of chopped dried mangoes
- 1 cup of chopped almonds
- 1/2 cup of honey
- 1/2 cup of peanut butter

Special equipment needed:
- Large mixing bowl
- 9x13 inch baking dish
- Parchment paper

Step-by-step instructions:

1. Preheat your oven to 350°F (175°C).
2. Line a 9x13 inch baking dish with parchment paper.
3. In a large mixing bowl, combine the Fruity Dyno-Bites cereal, dried cranberries, chopped dried apricots, chopped dried mangoes, and chopped almonds.
4. In a separate bowl, mix together the honey and peanut butter until well combined.
5. Pour the honey and peanut butter mixture over the cereal mixture and stir until everything is evenly coated.
6. Transfer the mixture to the prepared baking dish and press down firmly with a spatula.
7. Bake for 15-20 minutes, or until the top is golden brown.
8. Remove from the oven and let cool completely before cutting into bars.


- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- 350°F (175°C)
Serving size:
- 12 bars

Nutritional information:
- Calories per serving: 280
- Total fat: 12g
- Saturated fat: 1.5g
- Cholesterol: 0mg
- Sodium: 110mg
- Total carbohydrate: 40g
- Dietary fiber: 4g
- Sugars: 26g
- Protein: 6g

Substitutions for ingredients:
- You can substitute the dried cranberries, apricots, and mangoes with any other dried fruit of your choice.
- You can substitute the almonds with any other nut or seed of your choice.
- You can substitute the honey with maple syrup or agave nectar.

Variations:
- You can add chocolate chips or coconut flakes to the mixture for added flavor.
- You can drizzle melted chocolate over the bars once they have cooled for a decadent touch.

Tips and tricks:
- Make sure to press down the mixture firmly in the baking dish to ensure the bars hold together.
- You can store these bars in an airtight container at room temperature for up to a week.

Storage instructions:
- Store in an airtight container at room temperature for up to a week.

Reheating instructions:
- These bars are best served at room temperature, but you can heat them up in the microwave for a few seconds if desired.

Presentation ideas:
- Serve these bars on a platter with fresh fruit and yogurt for a colorful and healthy breakfast or snack.

Garnishes:
- You can sprinkle extra chopped nuts or dried fruit on top of the bars for added texture and flavor.

Pairings:
- These bars pair well with a glass of cold milk or a cup of hot tea.

Suggested side dishes:
- These bars are a great on-the-go snack, but you can also serve them with fresh fruit or a side of yogurt for a more filling meal.

Troubleshooting advice:
- If the bars are not holding together, try pressing down the mixture more firmly in the baking dish or adding more honey or peanut butter to the mixture.

Food safety advice:
- Make sure to store these bars in an airtight container to prevent them from going stale or attracting insects.

Food history:
- Fruity Dyno-Bites cereal was first introduced by Post Cereals in the 1980s and has since become a popular breakfast cereal among children and adults alike.

Flavor profiles:
- These bars are sweet and fruity with a nutty crunch.

Serving suggestions:
- Serve these bars as a quick breakfast or snack on-the-go.

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Taste: Sweet, Tangy, Fruity, Chewy, Crunchy