Ingredients with Measurements:
- 2 ripe bananas, peeled and sliced
- 1 cup almond milk
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Special Equipment Needed:
- Blender
Step-by-Step Instructions:
1. Add the sliced bananas, almond milk, Greek yogurt, honey, and vanilla extract to a blender.
2. Blend on high speed until the mixture is smooth and creamy.
3. Add the ice cubes to the blender and blend again until the smoothie is thick and frosty.
4. Pour the frozen banana smoothie into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve the frozen banana smoothie chilled.
Serving size:
- This recipe makes 2 servings.
Nutritional information:
- Calories per serving: 180
- Total fat: 2g
- Saturated fat: 0g
- Cholesterol: 2mg
- Sodium: 80mg
- Total carbohydrates: 37g
- Dietary fiber: 3g
- Sugars: 24g
- Protein: 7g
Substitutions for ingredients:
- You can use any type of milk instead of almond milk.
- You can use any type of sweetener instead of honey.
- You can use any type of yogurt instead of Greek yogurt.
Variations:
- Add 1/2 cup of frozen berries for a mixed berry banana smoothie.
- Add 1 tablespoon of cocoa powder for a chocolate banana smoothie.
- Add 1/2 cup of spinach for a green banana smoothie.
Tips and Tricks:
- Use ripe bananas for a sweeter smoothie.
- Freeze the bananas ahead of time for a thicker smoothie.
- Add more ice cubes for a thicker and frostier smoothie.
Storage Instructions:
- The frozen banana smoothie is best served immediately.
Reheating Instructions:
- Not applicable.
Presentation Ideas:
- Serve the frozen banana smoothie in a tall glass with a straw.
Garnishes:
- Garnish with a slice of banana or a sprinkle of cinnamon.
Pairings:
- Serve the frozen banana smoothie with a breakfast sandwich or a bowl of oatmeal.
Suggested Side Dishes:
- Serve the frozen banana smoothie with a side of fresh fruit or a granola bar.
Troubleshooting Advice:
- If the smoothie is too thick, add more milk.
- If the smoothie is too thin, add more ice cubes.
Food Safety Advice:
- Make sure to wash your hands and all equipment before preparing the smoothie.
- Store any leftover ingredients in the refrigerator.
Food History:
- Smoothies originated in the 1930s in California and became popular in the 1960s.
Flavor Profiles:
- The frozen banana smoothie is sweet and creamy with a hint of vanilla.
Serving Suggestions:
- Serve the frozen banana smoothie as a breakfast or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Sweet, Creamy, Banana, Refreshing, Banana-Flavored