Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 cup chopped mixed herbs (such as parsley, basil, chives, and thyme)
- 1/2 cup chopped baby spinach
- 1/2 cup chopped zucchini
- 1/2 cup chopped red bell pepper
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
- Rubber spatula
Step-by-Step Instructions:
1. In a medium bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper until well combined. Set aside.
2. Heat the olive oil in a 10-inch non-stick skillet over medium-high heat.
3. Add the mixed herbs, spinach, zucchini, and red bell pepper to the skillet and cook for 3-4 minutes, or until the vegetables are tender.
4. Pour the egg mixture over the vegetables in the skillet and use a rubber spatula to distribute the vegetables evenly throughout the eggs.
5. Cook the frittata for 5-6 minutes, or until the edges start to set.
6. Preheat the broiler to high.
7. Place the skillet under the broiler and cook for 2-3 minutes, or until the top of the frittata is golden brown and the eggs are set.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 10-15 minutes
Temperature:
Medium-high heat on stovetop
High broil in oven
Serving size:
4 servings
Nutritional information:
Calories: 180
Fat: 13g
Carbohydrates: 5g
Protein: 11g
Sodium: 450mg
Sugar: 2g
Substitutions for ingredients:
- You can use any combination of herbs and vegetables that you like in this recipe.
- Instead of Parmesan cheese, you can use any other type of grated cheese.
Variations:
- Add cooked bacon, ham, or sausage to the frittata for a heartier meal.
- Use different types of cheese, such as cheddar or feta, for a different flavor.
- Make a mini frittata by using a muffin tin instead of a skillet.
Tips and Tricks:
- Be sure to use a non-stick skillet to prevent the eggs from sticking.
- Use a rubber spatula to gently lift the edges of the frittata while it's cooking to allow the uncooked eggs to flow underneath.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage Instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the frittata in the microwave or in a skillet over medium heat until heated through.
Presentation Ideas:
Serve the frittata on a platter with fresh herbs and sliced vegetables for a colorful presentation.
Garnishes:
Garnish the frittata with fresh herbs, sliced avocado, or a dollop of sour cream.
Pairings:
Serve the frittata with a side salad or fresh fruit for a light and healthy meal.
Suggested Side Dishes:
- Mixed greens salad with vinaigrette dressing
- Roasted vegetables
- Garlic bread
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a non-stick cooking spray or a little extra olive oil.
- If the frittata is not cooking evenly, try covering the skillet with a lid to help the eggs cook through.
Food Safety Advice:
- Be sure to cook the frittata until the eggs are set to prevent foodborne illness.
- Store leftover frittata in the refrigerator and reheat to an internal temperature of 165°F before consuming.
Food History:
Frittata is an Italian dish that is similar to an omelette. It is typically made with eggs and a variety of vegetables, meats, and cheeses.
Flavor Profiles:
This frittata is savory and herbaceous with a slightly salty and nutty flavor from the Parmesan cheese.
Serving Suggestions:
Serve the frittata for breakfast, brunch, lunch, or dinner.
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Region: Italian