Ingredients with Measurements:
- 6 eggs
- 2 medium-sized zucchinis, sliced thinly
- 1 small onion, chopped
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. In a bowl, whisk together the eggs and Parmesan cheese. Set aside.
2. Heat the olive oil in the skillet over medium heat.
3. Add the chopped onion and sauté until translucent.
4. Add the sliced zucchinis to the skillet and cook until they are tender and slightly browned.
5. Season the zucchinis with salt and pepper to taste.
6. Pour the egg mixture over the zucchinis in the skillet.
7. Cook the frittata on medium heat for about 5-7 minutes or until the edges start to set.
8. Using a spatula, lift the edges of the frittata and let the uncooked egg mixture flow underneath.
9. Once the frittata is mostly set, place the skillet under the broiler for 2-3 minutes or until the top is golden brown and the eggs are fully cooked.
10. Remove the skillet from the oven and let the frittata cool for a few minutes.
11. Using a spatula, slide the frittata onto a plate and serve.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Skillet: Medium heat
Broiler: High heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 180
Total fat: 12g
Saturated fat: 3g
Cholesterol: 215mg
Sodium: 260mg
Total carbohydrates: 6g
Dietary fiber: 1g
Sugar: 3g
Protein: 13g
Substitutions for ingredients:
- Instead of zucchinis, you can use other vegetables such as bell peppers, mushrooms, or spinach.
- Instead of Parmesan cheese, you can use any other type of grated cheese such as cheddar or mozzarella.
Variations:
- Add cooked bacon, ham, or sausage to the frittata for extra flavor.
- Top the frittata with sliced tomatoes or fresh herbs before placing it under the broiler.
Tips and Tricks:
- Make sure to slice the zucchinis thinly so that they cook evenly.
- Use a non-stick skillet to prevent the frittata from sticking.
- If you don't have a broiler, you can cook the frittata on the stovetop until the top is fully set.
Storage Instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat the frittata, place it in the microwave for 30 seconds to 1 minute or until heated through.
Presentation Ideas:
- Cut the frittata into wedges and serve on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs such as basil or parsley
- Sliced tomatoes
Pairings:
- Serve the frittata with a side salad or some crusty bread.
Suggested Side Dishes:
- Mixed green salad with balsamic vinaigrette
- Garlic bread
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before flipping it over.
Food Safety Advice:
- Make sure to cook the frittata until the eggs are fully cooked to prevent any risk of foodborne illness.
Food History:
- Frittata is a traditional Italian dish that is similar to an omelette. It is typically made with eggs, cheese, and various vegetables or meats.
Flavor Profiles:
- The frittata di zucchine has a savory and slightly sweet flavor from the zucchinis and onions. The Parmesan cheese adds a nutty and salty flavor to the dish.
Serving Suggestions:
- Serve the frittata as a main dish for breakfast, lunch, or dinner.
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Region: Italian