Ingredients with Measurements:
- 6 eggs
- 1/2 cup grated Parmesan cheese
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh basil
- 1/2 cup chopped fresh mint
- 1/2 cup chopped onion
- 1/2 cup chopped zucchini
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped yellow bell pepper
- 1/2 cup chopped mushrooms
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Oven-safe plate or lid
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, Parmesan cheese, parsley, basil, and mint. Set aside.
3. Heat the olive oil in the skillet over medium heat. Add the onion and cook until softened, about 5 minutes.
4. Add the zucchini, red and yellow bell peppers, and mushrooms to the skillet. Cook until the vegetables are tender, about 10 minutes.
5. Season the vegetables with salt and pepper to taste.
6. Pour the egg mixture over the vegetables in the skillet. Use a spatula to distribute the vegetables evenly in the skillet.
7. Cook the frittata on the stovetop over medium heat until the edges start to set, about 5 minutes.
8. Transfer the skillet to the preheated oven and bake for 10-15 minutes or until the frittata is set and golden brown on top.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet. Place an oven-safe plate or lid over the skillet and carefully flip the frittata onto the plate or lid.
11. Serve the frittata warm or at room temperature.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
Preheat oven to 375°F.
Serving size:
Serves 4-6 people.
Nutritional information:
Calories per serving: 240
Fat: 18g
Carbohydrates: 7g
Protein: 13g
Substitutions for ingredients:
- Any combination of fresh herbs can be used in place of parsley, basil, and mint.
- Any combination of vegetables can be used in place of zucchini, red and yellow bell peppers, and mushrooms.
Variations:
- Add cooked bacon, ham, or sausage for a meatier frittata.
- Use different cheeses, such as feta or goat cheese, in place of Parmesan cheese.
- Add sun-dried tomatoes or olives for a Mediterranean twist.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Be sure to cook the vegetables until they are tender before adding the egg mixture.
- Use a plate or lid that is slightly larger than the skillet to make flipping the frittata easier.
- Cut the frittata into wedges and serve with a side salad for a complete meal.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced vegetables for a colorful presentation.
Garnishes:
Garnish with fresh herbs, such as parsley or basil, and a sprinkle of Parmesan cheese.
Pairings:
Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Mixed greens salad with balsamic vinaigrette
- Roasted asparagus
- Grilled zucchini
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping it onto the plate or lid.
- If the frittata is not setting in the oven, increase the baking time by a few minutes.
Food safety advice:
Be sure to cook the frittata until it is set and golden brown on top to ensure that it is fully cooked.
Food history:
Frittata di Triora is a traditional Italian dish that originated in the Liguria region of Italy. It is a versatile dish that can be made with a variety of vegetables and herbs.
Flavor profiles:
The frittata has a savory and slightly salty flavor from the Parmesan cheese and a fresh and herbaceous flavor from the parsley, basil, and mint.
Serving suggestions:
Serve the frittata as a main dish for breakfast, lunch, or dinner. It can also be served as an appetizer or side dish.
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Region: Italian