Ingredients with Measurements:
- 6 eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1 tablespoon olive oil
- 1/2 onion, finely chopped
- 2 garlic cloves, minced
- 1/2 cup cherry tomatoes, halved
- 4 ounces Toma di Capra cheese, crumbled
- 2 tablespoons fresh parsley, chopped
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a mixing bowl, whisk together eggs, milk, salt, black pepper, and red pepper flakes until well combined.
3. Heat olive oil in a 10-inch non-stick skillet over medium-high heat.
4. Add chopped onion and minced garlic to the skillet and sauté for 2-3 minutes until softened.
5. Add halved cherry tomatoes to the skillet and cook for another 2-3 minutes until they start to soften.
6. Pour the egg mixture into the skillet and stir gently to distribute the vegetables evenly.
7. Sprinkle crumbled Toma di Capra cheese over the top of the frittata.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Sprinkle chopped parsley over the top of the frittata and slice into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 210
Fat per serving: 14g
Carbohydrates per serving: 5g
Protein per serving: 16g
Substitutions for ingredients:
- Toma di Capra cheese can be substituted with any other type of crumbly goat cheese.
- Cherry tomatoes can be substituted with diced bell peppers or zucchini.
Variations:
- Add cooked bacon or sausage to the frittata for a heartier meal.
- Use different types of cheese, such as feta or cheddar, for a different flavor.
- Add fresh herbs, such as basil or thyme, for extra flavor.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata or it will become dry and rubbery.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with a sprinkle of fresh parsley on top.
Garnishes:
- Fresh parsley
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Arugula salad with lemon vinaigrette
- Roasted asparagus with garlic and lemon
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before flipping.
Food safety advice:
- Make sure the frittata is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittata is a traditional Italian dish that is similar to an omelette. It is typically made with eggs and various vegetables, meats, and cheeses.
Flavor profiles:
- Creamy, tangy, and slightly spicy.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Italian