Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 cup chopped onion
- 1 garlic clove, minced
- 1/2 cup chopped roasted red peppers
- 4 ounces crumbled goat cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and garlic and sauté until softened, about 5 minutes.
5. Add the chopped roasted red peppers and sauté for another 2 minutes.
6. Pour the egg mixture into the skillet and stir gently to distribute the vegetables.
7. Sprinkle the crumbled goat cheese over the top of the egg mixture.
8. Cook the frittata on the stovetop for 5-7 minutes, until the edges are set but the center is still slightly runny.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes, until the frittata is set and the cheese is melted and golden.
10. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Preheat the oven to 350°F.
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Total fat: 18g
- Saturated fat: 7g
- Cholesterol: 350mg
- Sodium: 520mg
- Total carbohydrates: 6g
- Dietary fiber: 1g
- Sugars: 3g
- Protein: 17g
Substitutions for ingredients:
- Instead of goat cheese, you can use feta cheese or shredded cheddar cheese.
- Instead of roasted red peppers, you can use sautéed mushrooms or chopped spinach.
Variations:
- Add diced cooked ham or crumbled cooked bacon for a meatier frittata.
- Use different types of cheese, such as blue cheese or shredded mozzarella.
- Add fresh herbs, such as chopped parsley or basil, for extra flavor.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata on the stovetop, as it will continue to cook in the oven.
- Let the frittata cool for a few minutes before slicing to make it easier to cut.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with chopped fresh parsley or basil.
Pairings:
- Serve the frittata with a side salad or fresh fruit.
Suggested side dishes:
- Mixed green salad
- Fresh fruit salad
- Roasted potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping it over.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
- Frittata is an Italian dish similar to an omelette, but with added vegetables and cheese.
Flavor profiles:
- The frittata is savory and cheesy, with a slightly tangy flavor from the goat cheese.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Italian