Ingredients with Measurements:
- 4 large potatoes, cut into 1/4 inch thick strips
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 ripe avocado, diced
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons chopped fresh cilantro
Special Equipment Needed:
- Baking sheet
- Parchment paper
- Large bowl
- Mixing spoon
Step-by-Step Instructions:
1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. Place potato strips in a large bowl and toss with olive oil, sea salt, and pepper.
3. Spread potato strips on the prepared baking sheet in a single layer.
4. Bake for 15-20 minutes, or until golden brown and crispy.
5. Meanwhile, in a small bowl, combine avocado, lime juice, and cilantro.
6. Once the potatoes are done, remove from oven and transfer to a serving plate.
7. Top with avocado mixture and serve.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: 400°F
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 9g
Carbohydrates: 27g
Protein: 3g
Substitutions for Ingredients:
- Potatoes: sweet potatoes, yams, or squash
- Olive oil: coconut oil, avocado oil, or vegetable oil
- Avocado: guacamole
- Lime juice: lemon juice
- Cilantro: parsley, basil, or oregano
Variations:
- Add other seasonings such as garlic powder, paprika, or chili powder
- Add other vegetables such as bell peppers, onions, or mushrooms
- Top with crumbled feta cheese or shredded cheese
Tips and Tricks:
- Make sure to spread the potato strips in a single layer on the baking sheet for even cooking.
- For extra crispiness, flip the potatoes halfway through baking.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10 minutes.
Presentation Ideas:
Serve in a bowl or on a platter with a side of lime wedges.
Garnishes:
Garnish with extra chopped cilantro and a sprinkle of sea salt.
Pairings:
Pair with a side salad or grilled vegetables.
Suggested Side Dishes:
- Roasted vegetables
- Grilled corn
- Baked beans
Troubleshooting Advice:
- If the potatoes are not crispy enough, bake for an additional 5-10 minutes.
- If the potatoes are too crispy, reduce baking time by 5-10 minutes.
Food Safety Advice:
- Make sure to wash all produce before use.
- Keep cooked potatoes in the refrigerator until ready to serve.
Food History:
Frites are a classic French dish that is typically served with a variety of sauces. The dish has been around since the 19th century and is a popular side dish in many countries.
Flavor Profiles:
This dish has a savory and slightly sweet flavor with a hint of lime and cilantro.
Serving Suggestions:
Serve as a side dish or as a snack.
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