Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 1 cup sliced mushrooms
- 2 cups fresh spinach leaves, chopped
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the onion and garlic and cook until softened, about 3 minutes.
4. Add the mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
5. Add the spinach and cook until wilted, about 2 minutes.
6. Pour the egg mixture into the skillet and stir gently to combine with the vegetables.
7. Sprinkle the Parmesan cheese over the top of the fritada.
8. Transfer the skillet to the oven and bake for 20-25 minutes, or until the eggs are set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the fritada cool for a few minutes.
10. Use a spatula to loosen the edges of the fritada from the skillet, then slide it onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 183
Fat: 12g
Carbohydrates: 6g
Protein: 14g
Fiber: 1g
Sugar: 2g
Sodium: 479mg
Substitutions for ingredients:
- You can use any type of milk you prefer, such as almond milk or soy milk.
- You can use any type of cheese you prefer, such as cheddar or feta.
Variations:
- Add diced bell peppers or tomatoes for extra flavor and nutrition.
- Use different types of mushrooms, such as shiitake or portobello.
- Add cooked bacon or sausage for a heartier fritada.
Tips and tricks:
- Make sure to use an oven-safe skillet so that you can transfer it to the oven.
- Don't overcook the vegetables before adding the eggs, as they will continue to cook in the oven.
- Let the fritada cool for a few minutes before slicing and serving.
Storage instructions:
- Store any leftover fritada in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place a slice of fritada on a microwave-safe plate and microwave for 30-60 seconds, or until heated through.
Presentation ideas:
- Garnish the fritada with fresh herbs, such as parsley or basil.
- Serve with a side salad or roasted vegetables.
Pairings:
- Serve with a glass of orange juice or coffee for breakfast or brunch.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Mixed green salad
Troubleshooting advice:
- If the fritada is not cooked through after 25 minutes, cover it with foil and bake for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the fritada to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
- Fritada is a traditional Ecuadorian dish made with eggs and various vegetables.
Flavor profiles:
- The fritada has a savory and slightly salty flavor from the Parmesan cheese, with a hint of sweetness from the onions.
Serving suggestions:
- Serve the fritada warm or at room temperature.
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