Ingredients with Measurements:
- 1 lb shrimp, peeled and deveined
- 1 cup shredded mozzarella cheese
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 4 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup olive oil
- 6 eggs
- 1/4 cup milk
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Large oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large oven-safe skillet, heat the olive oil over medium-high heat.
3. Add the onion, red and green bell peppers, and garlic. Cook until the vegetables are soft, about 5 minutes.
4. Add the shrimp, cumin, smoked paprika, salt, and black pepper. Cook until the shrimp are pink and cooked through, about 3-4 minutes.
5. Sprinkle the shredded mozzarella cheese over the top of the shrimp and vegetables.
6. In a separate bowl, whisk together the eggs, milk, and chopped parsley.
7. Pour the egg mixture over the top of the shrimp and vegetables in the skillet.
8. Place the skillet in the preheated oven and bake for 20-25 minutes, or until the eggs are set and the cheese is melted and bubbly.
9. Remove from the oven and let cool for a few minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
5. Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories: 300
Fat: 20g
Carbohydrates: 7g
Protein: 23g
Substitutions for ingredients:
- Shrimp can be substituted with chicken, beef, or tofu.
- Mozzarella cheese can be substituted with cheddar, Monterey Jack, or feta cheese.
- Red and green bell peppers can be substituted with any color bell pepper or other vegetables such as zucchini or mushrooms.
Variations:
- Add diced tomatoes or canned diced tomatoes with green chilies for a spicy kick.
- Use different spices such as chili powder or oregano for a different flavor profile.
- Add cooked bacon or sausage for a meatier fritada.
Tips and tricks:
- Make sure to use an oven-safe skillet so that the fritada can be baked in the oven.
- Don't overcook the shrimp or they will become tough and rubbery.
- Use fresh herbs for the best flavor.
Storage instructions:
Store any leftover fritada in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fritada in the microwave or oven until warmed through.
Presentation ideas:
Serve the fritada on a large platter with a garnish of chopped fresh parsley.
Garnishes:
Chopped fresh parsley, sliced avocado, or a dollop of sour cream.
Pairings:
Serve the fritada with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad with a vinaigrette dressing
- Roasted asparagus or broccoli
- Garlic bread or crusty bread
Troubleshooting advice:
- If the fritada is not cooked through, place it back in the oven for a few more minutes until the eggs are set.
- If the cheese is not melted and bubbly, place the skillet under the broiler for a few minutes.
Food safety advice:
Make sure to cook the shrimp until they are pink and cooked through to avoid any foodborne illness.
Food history:
Fritada is a traditional Ecuadorian dish made with pork, onions, and garlic. This recipe puts a twist on the classic dish by using shrimp and cheese.
Flavor profiles:
The fritada has a smoky and slightly spicy flavor from the cumin and smoked paprika. The shrimp and cheese add a savory and creamy element to the dish.
Serving suggestions:
Serve the fritada for breakfast, brunch, or dinner.
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