Ingredients with Measurements:
- 1 lb. pulled pork
- 1 large onion, sliced
- 2 bell peppers, sliced
- 4 garlic cloves, minced
- 1 tsp. cumin
- 1 tsp. paprika
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 cup vegetable oil
- 6 eggs
- 1/4 cup milk
- 1/2 cup shredded cheese
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Large skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a large skillet, heat the vegetable oil over medium-high heat.
2. Add the sliced onions and bell peppers to the skillet and cook until softened, about 5 minutes.
3. Add the minced garlic, cumin, paprika, salt, and black pepper to the skillet and cook for an additional 2 minutes.
4. Add the pulled pork to the skillet and stir to combine with the vegetables. Cook for 5 minutes or until the pork is heated through.
5. In a mixing bowl, whisk together the eggs and milk.
6. Pour the egg mixture over the pork and vegetables in the skillet.
7. Sprinkle the shredded cheese over the top of the egg mixture.
8. Cover the skillet and cook over medium heat for 10-15 minutes or until the eggs are set.
9. Sprinkle the chopped cilantro over the top of the fritada.
10. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium-high heat for the skillet, medium heat for cooking the eggs.
Serving size:
4-6 servings
Nutritional information:
Calories: 380
Fat: 25g
Carbohydrates: 9g
Protein: 28g
Substitutions for ingredients:
- Pork can be substituted with chicken or beef.
- Bell peppers can be substituted with any other type of pepper.
- Cilantro can be substituted with parsley or basil.
Variations:
- Add diced tomatoes to the skillet for a more tomato-based fritada.
- Use different types of cheese, such as cheddar or pepper jack.
- Add hot sauce or jalapenos for a spicier fritada.
Tips and tricks:
- Make sure the skillet is large enough to hold all the ingredients.
- Use a non-stick skillet for easier clean-up.
- Don't overcook the eggs, as they will become tough and rubbery.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stove until heated through.
Presentation ideas:
Serve the fritada on a large platter with a garnish of fresh cilantro.
Garnishes:
Fresh cilantro, diced tomatoes, sliced avocado.
Pairings:
Serve with a side of black beans and rice.
Suggested side dishes:
Black beans and rice, roasted vegetables, salad.
Troubleshooting advice:
If the eggs are not setting, cover the skillet and cook for an additional 5-10 minutes.
Food safety advice:
Make sure the pork is heated through to an internal temperature of 165°F.
Food history:
Fritada is a traditional Ecuadorian dish made with pork, onions, and peppers.
Flavor profiles:
Savory, slightly spicy, and cheesy.
Serving suggestions:
Serve hot for breakfast, lunch, or dinner.
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