Ingredients with Measurements:
- 1 pound ground beef
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 3 garlic cloves, minced
- 2 tablespoons vegetable oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 eggs, beaten
- 1/4 cup water
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Large skillet or wok
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the ground beef and cook, breaking it up with a wooden spoon, until browned and cooked through, about 8 minutes.
3. Add the onion, red bell pepper, green bell pepper, and garlic to the skillet and cook until the vegetables are tender, about 5 minutes.
4. Stir in the cumin, smoked paprika, oregano, salt, and black pepper and cook for 1 minute.
5. In a mixing bowl, whisk together the beaten eggs and water.
6. Pour the egg mixture over the beef and vegetables in the skillet and stir gently to combine.
7. Cook until the eggs are set, about 5 minutes.
8. Sprinkle with chopped cilantro and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 365
Fat: 23g
Carbohydrates: 9g
Protein: 29g
Sodium: 426mg
Sugar: 4g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Red and green bell peppers can be substituted with any color bell pepper.
- Smoked paprika can be substituted with regular paprika.
Variations:
- Add diced tomatoes or tomato sauce for a saucier fritada.
- Add sliced mushrooms for extra flavor.
- Top with shredded cheese before serving.
Tips and tricks:
- Use a non-stick skillet to prevent sticking.
- Don't overcook the eggs, as they will become tough and rubbery.
- Serve with hot sauce or salsa for extra flavor.
Storage instructions:
Refrigerate leftovers in an airtight container for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve on a large platter with a sprinkle of chopped cilantro on top.
Garnishes:
Chopped cilantro, sliced avocado, diced tomatoes, shredded cheese
Pairings:
- Serve with rice or quinoa for a complete meal.
- Pair with a side salad for a lighter meal.
Suggested side dishes:
- Cilantro lime rice
- Roasted vegetables
- Black beans
Troubleshooting advice:
- If the fritada is sticking to the skillet, add a little more oil to the pan.
- If the eggs are not setting, cover the skillet with a lid and cook for an additional 2-3 minutes.
Food safety advice:
- Cook ground beef to an internal temperature of 160°F to ensure it is safe to eat.
- Refrigerate leftovers promptly to prevent bacterial growth.
Food history:
Fritada is a traditional Ecuadorian dish made with pork or beef and served with corn, potatoes, and avocado.
Flavor profiles:
Savory, smoky, slightly spicy
Serving suggestions:
Serve hot with your favorite toppings and sides.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Peruvian