Ingredients with Measurements:
- 2 cups of cooked black beans
- 1 cup of shredded cheese (cheddar or Mexican blend)
- 1/2 cup of diced onion
- 1/4 cup of diced jalapeño
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1/2 teaspoon of ground cumin
- Salt and pepper to taste
- Chopped fresh cilantro for garnish
Special equipment needed:
- Large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and jalapeño and sauté for 2-3 minutes until softened.
3. Add the minced garlic and ground cumin and sauté for another minute.
4. Add the cooked black beans and stir to combine with the onion mixture.
5. Cook for 5-7 minutes, stirring occasionally, until the beans are heated through and slightly mashed.
6. Add the shredded cheese and stir until melted and combined with the beans.
7. Season with salt and pepper to taste.
8. Garnish with chopped fresh cilantro.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
5. Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 220
Fat: 10g
Carbohydrates: 20g
Protein: 12g
Substitutions for ingredients:
- You can use any type of cooked beans instead of black beans.
- You can use any type of shredded cheese instead of cheddar or Mexican blend.
- You can omit the jalapeño if you prefer a milder flavor.
Variations:
- Add diced tomatoes or salsa for a more tomato-based flavor.
- Add cooked ground beef or chorizo for a meatier version.
- Serve with tortilla chips or as a filling for tacos or burritos.
Tips and tricks:
- Make sure to mash the beans slightly to create a creamy texture.
- Use a non-stick skillet to prevent sticking and burning.
- Adjust the amount of jalapeño to your desired level of spiciness.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a bowl or on a plate with a sprinkle of chopped cilantro on top.
Garnishes:
Chopped fresh cilantro, diced tomatoes, sliced avocado, or a dollop of sour cream.
Pairings:
Serve with rice, cornbread, or a side salad.
Suggested side dishes:
Mexican rice, grilled vegetables, or a side of guacamole.
Troubleshooting advice:
If the beans are too dry, add a splash of water or chicken broth to create a saucier consistency.
Food safety advice:
Make sure to cook the beans thoroughly and store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Frijoles con queso is a traditional Mexican dish that combines black beans and cheese. It is often served as a side dish or as a filling for tacos or burritos.
Flavor profiles:
Creamy, cheesy, slightly spicy, and savory.
Serving suggestions:
Serve as a side dish or as a filling for tacos or burritos.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Mexican