Ingredients with Measurements:
- 2 cups of cooked black beans
- 1/2 cup of heavy cream
- 1/2 cup of sour cream
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent.
2. Add the cooked black beans to the saucepan and stir to combine with the onion and garlic mixture.
3. Using a blender or food processor, blend the black bean mixture until smooth.
4. Return the blended mixture to the saucepan and stir in the heavy cream and sour cream.
5. Heat the mixture over medium heat until warmed through, stirring occasionally.
6. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
5. Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 200
Total fat: 12g
Saturated fat: 6g
Cholesterol: 35mg
Sodium: 220mg
Total carbohydrates: 18g
Dietary fiber: 6g
Protein: 7g
Substitutions for ingredients:
- You can use canned black beans instead of cooked black beans.
- You can use half-and-half instead of heavy cream.
- You can use Greek yogurt instead of sour cream.
Variations:
- Add diced tomatoes and jalapeños for a spicy twist.
- Top with shredded cheese and bake for a cheesy Frijoles con Crema dip.
- Use pinto beans instead of black beans for a different flavor.
Tips and tricks:
- Make sure to blend the black bean mixture until smooth for a creamy texture.
- Adjust the amount of heavy cream and sour cream to your liking for a thicker or thinner consistency.
- Serve with tortilla chips or as a side dish for tacos.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a saucepan over low heat, stirring occasionally, until warmed through.
Presentation ideas:
Serve in a bowl with a dollop of sour cream and a sprinkle of chopped cilantro.
Garnishes:
Chopped cilantro, shredded cheese, diced tomatoes, jalapeños.
Pairings:
Tortilla chips, tacos, quesadillas.
Suggested side dishes:
Mexican rice, refried beans, guacamole.
Troubleshooting advice:
If the mixture is too thick, add a splash of milk or water to thin it out.
Food safety advice:
Make sure to cook the onion and garlic until the onion is translucent to ensure they are fully cooked.
Food history:
Frijoles con Crema is a traditional Mexican dish that is typically served as a side dish or dip.
Flavor profiles:
Creamy, savory, slightly sweet.
Serving suggestions:
Serve as a side dish or dip with tortilla chips.
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Region: Mexican