Ingredients with Measurements:
- 1 block of firm tofu, drained and cut into small cubes
- 1 cup of all-purpose flour
- 1 tablespoon of garlic powder
- 1 tablespoon of onion powder
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 cup of vegetable oil
- 2 cups of cooked rice
- 1/2 cup of chopped scallions
- 1/4 cup of soy sauce
- 2 tablespoons of sesame oil
- 1 tablespoon of sesame seeds
Special equipment needed:
- Large frying pan
- Paper towels
Step-by-step instructions:
1. In a shallow dish, mix together the flour, garlic powder, onion powder, salt, and black pepper.
2. Heat the vegetable oil in a large frying pan over medium-high heat.
3. Coat the tofu cubes in the flour mixture, shaking off any excess.
4. Carefully place the tofu cubes in the hot oil and fry until golden brown and crispy, about 3-4 minutes per side.
5. Remove the tofu cubes from the pan and place them on a paper towel-lined plate to drain any excess oil.
6. In a small bowl, mix together the soy sauce, sesame oil, and sesame seeds.
7. In a serving bowl, add the cooked rice and top with the fried tofu cubes.
8. Drizzle the soy sauce mixture over the tofu and rice, and sprinkle with chopped scallions.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 400
Fat: 20g
Carbohydrates: 40g
Protein: 15g
Substitutions for ingredients:
- Gluten-free flour can be used instead of all-purpose flour for a gluten-free option.
- Any type of oil can be used for frying, such as canola or peanut oil.
- Brown rice can be used instead of white rice for a healthier option.
Variations:
- Add vegetables such as bell peppers, carrots, or broccoli to the rice for added nutrition.
- Use different sauces such as teriyaki or sweet chili sauce for a different flavor profile.
- Add a fried egg on top of the rice and tofu for a protein boost.
Tips and tricks:
- Make sure to drain the tofu well before frying to prevent excess moisture.
- Use a slotted spoon or spatula to carefully flip the tofu cubes in the frying pan.
- Serve immediately for the best texture and flavor.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or in a frying pan over medium heat until heated through.
Presentation ideas:
Serve in a bowl with the tofu and rice arranged neatly on top, and garnish with chopped scallions and sesame seeds.
Garnishes:
Chopped scallions and sesame seeds
Pairings:
Serve with a side of steamed vegetables or a salad for a balanced meal.
Suggested side dishes:
Steamed vegetables or a salad
Troubleshooting advice:
If the tofu cubes are not crispy, increase the heat slightly and fry for a few more minutes.
Food safety advice:
Make sure to cook the tofu to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Tofu originated in China over 2,000 years ago and has since become a popular ingredient in many Asian cuisines.
Flavor profiles:
Savory, crispy, and slightly salty.
Serving suggestions:
Serve as a main dish for lunch or dinner.
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Region: Korean