Ingredients with Measurements:
- 3 cups cooked rice
- 1 cup mixed vegetables (carrots, peas, corn, green beans)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 eggs, beaten
- 2 tablespoons soy sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
a. Heat the wok or skillet over medium-high heat and add the vegetable oil.
b. Add the chopped onion and minced garlic and stir-fry for 1-2 minutes until fragrant.
c. Add the mixed vegetables and stir-fry for another 2-3 minutes until they are tender.
d. Push the vegetables to the side of the wok or skillet and add the beaten eggs. Scramble the eggs until they are cooked through.
e. Add the cooked rice to the wok or skillet and stir-fry everything together for 2-3 minutes until the rice is heated through.
f. Add the soy sauce, salt, and pepper to taste and stir-fry for another minute.
g. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
5. Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250 per serving
- Fat: 9g
- Carbohydrates: 35g
- Protein: 7g
Substitutions for ingredients:
- You can use any vegetables you like in this recipe, such as broccoli, mushrooms, or bell peppers.
- You can use any type of rice, such as brown rice or jasmine rice.
Variations:
- You can add cooked chicken, shrimp, or tofu to this recipe for extra protein.
- You can add chopped green onions or cilantro for extra flavor.
Tips and tricks:
- Use cold, leftover rice for best results.
- Make sure to stir-fry the vegetables quickly over high heat to retain their color and texture.
- Don't overcook the eggs or they will become rubbery.
Storage instructions:
- Store any leftover fried rice in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the fried rice in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the fried rice in a large bowl or on individual plates.
- Garnish with chopped green onions or cilantro.
Garnishes:
- Chopped green onions or cilantro
Pairings:
- This fried rice goes well with any Asian-inspired main dish, such as stir-fry or teriyaki chicken.
Suggested side dishes:
- Steamed vegetables or a side salad
Troubleshooting advice:
- If the fried rice is too dry, add a little more soy sauce or vegetable oil.
- If the fried rice is too wet, cook it for a few more minutes to evaporate any excess moisture.
Food safety advice:
- Make sure to cook the vegetables and eggs thoroughly to avoid any foodborne illnesses.
Food history:
- Fried rice is a popular dish in many Asian countries, including China and Thailand.
Flavor profiles:
- This fried rice has a savory, umami flavor from the soy sauce and vegetables.
Serving suggestions:
- Serve the fried rice as a main dish or as a side dish with your favorite Asian-inspired meal.
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