Ingredients with Measurements:
- 2 cups cooked white rice
- 1 cup diced fresh pineapple
- 1/2 cup diced ham
- 1/2 cup frozen peas
- 1/2 cup diced carrots
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 2 green onions, thinly sliced
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and garlic and sauté for 2-3 minutes until softened.
3. Add the diced ham, frozen peas, and diced carrots to the skillet and stir-fry for 3-4 minutes until the vegetables are tender.
4. Push the vegetables to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until fully cooked.
5. Add the cooked white rice to the skillet and stir to combine with the vegetables and eggs.
6. Add the soy sauce, oyster sauce, salt, and black pepper to the skillet and stir until the rice is evenly coated.
7. Add the diced fresh pineapple to the skillet and stir to combine.
8. Cook for an additional 2-3 minutes until the pineapple is heated through.
9. Garnish with thinly sliced green onions and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 360
- Total fat: 14g
- Saturated fat: 3g
- Cholesterol: 105mg
- Sodium: 870mg
- Total carbohydrates: 46g
- Dietary fiber: 3g
- Sugars: 9g
- Protein: 13g
Substitutions for ingredients:
- Diced cooked chicken or shrimp can be substituted for the diced ham.
- Fresh or frozen corn can be substituted for the frozen peas.
- Brown rice can be substituted for the white rice.
Variations:
- Add diced red bell pepper or sliced mushrooms for additional flavor and texture.
- Use teriyaki sauce instead of soy sauce for a sweeter flavor.
- Add a pinch of red pepper flakes for a spicy kick.
Tips and tricks:
- Use cold, leftover rice for the best texture in fried rice.
- Make sure to stir-fry the vegetables quickly over high heat to prevent them from becoming mushy.
- Use a non-stick skillet or wok to prevent the rice from sticking to the pan.
Storage instructions:
- Store leftover fried rice in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover fried rice in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the fried rice in individual bowls or on a large platter for family-style dining.
Garnishes:
- Thinly sliced green onions or chopped cilantro
Pairings:
- Serve with a side of steamed vegetables or a simple salad.
Suggested side dishes:
- Steamed broccoli or green beans
- Mixed greens salad with a ginger dressing
Troubleshooting advice:
- If the rice is too dry, add a splash of chicken broth or water to the skillet and stir to combine.
Food safety advice:
- Make sure to cook the rice to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Fried rice is a popular dish in many Asian cuisines, including Chinese, Japanese, and Thai.
Flavor profiles:
- Sweet and savory, with a hint of umami from the soy sauce and oyster sauce.
Serving suggestions:
- Serve the fried rice as a main dish for lunch or dinner.
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Region: Thai