Ingredients with Measurements:
- 2 large ripe plantains
- 2 tablespoons vegetable oil
- 1 teaspoon salt
Special Equipment Needed:
- Frying pan
- Tongs
Step-by-Step Instructions:
1. Peel the plantains and cut them into 1/2 inch thick slices.
2. Heat the oil in a frying pan over medium-high heat.
3. Add the plantain slices to the pan and fry for 3-4 minutes, flipping once.
4. Sprinkle with salt and continue to fry until golden brown, about 2-3 minutes.
5. Remove the plantains from the pan and place on a paper towel-lined plate to absorb any excess oil.
Time:
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Temperature: Medium-High
Serving Size: 2
Nutritional Information:
Calories: 200
Fat: 8g
Carbohydrates: 32g
Protein: 2g
Substitutions for Ingredients:
- Coconut oil can be used instead of vegetable oil.
- Sea salt can be used instead of regular salt.
Variations:
- The plantains can be served with a dipping sauce such as honey mustard or ranch dressing.
- The plantains can be topped with shredded cheese or chopped herbs.
Tips and Tricks:
- Make sure the oil is hot before adding the plantains to the pan.
- Be sure to flip the plantains to ensure even cooking.
Storage Instructions:
Fried plantains can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Fried plantains can be reheated in a 350°F oven for 5-7 minutes.
Presentation Ideas:
Fried plantains can be served as a side dish or as a snack. They can also be served with a dipping sauce or topped with shredded cheese or chopped herbs.
Garnishes:
Fried plantains can be garnished with chopped parsley or cilantro.
Pairings:
Fried plantains can be served with grilled meats, fish, or vegetables.
Suggested Side Dishes:
Fried plantains can be served with a salad, roasted vegetables, or a grain dish.
Troubleshooting Advice:
- If the plantains are not cooking evenly, make sure the oil is hot enough before adding the plantains.
- If the plantains are burning, reduce the heat to medium.
Food Safety Advice:
- Make sure to use a clean pan and utensils when preparing the plantains.
- Make sure to use a thermometer to ensure the oil is hot enough before adding the plantains.
Food History:
Fried plantains are a popular dish in many Latin American countries, including Cuba, Puerto Rico, and Colombia.
Flavor Profiles:
Fried plantains have a sweet and savory flavor with a hint of salt.
Serving Suggestions:
Fried plantains can be served as a side dish or as a snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Region: Caribbean
Taste: Sweet, Savory, Caramelized, Crunchy