Ingredients with Measurements:
- 400g fresh banmian noodles
- 4 cloves garlic, minced
- 2 tbsp vegetable oil
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1/4 tsp ground white pepper
- 1/4 tsp salt
- 1/4 cup chopped scallions
Special equipment needed:
- Large pot
- Wok or large skillet
Step-by-step instructions:
1. Bring a large pot of water to a boil. Add the banmian noodles and cook for 2-3 minutes, or until tender. Drain and set aside.
2. Heat the vegetable oil in a wok or large skillet over medium heat. Add the minced garlic and stir-fry for 1-2 minutes, or until fragrant and lightly golden.
3. Add the cooked banmian noodles to the wok and stir-fry for 1-2 minutes, or until evenly coated with the garlic oil.
4. Add the soy sauce, sesame oil, ground white pepper, and salt to the wok. Stir-fry for another 1-2 minutes, or until the noodles are well-seasoned and slightly crispy.
5. Transfer the fried garlic banmian to a serving dish and garnish with chopped scallions.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 320
- Fat: 10g
- Carbohydrates: 50g
- Protein: 8g
Substitutions for ingredients:
- Vegetable oil: Can be substituted with any neutral-flavored oil such as canola or grapeseed oil.
- Banmian noodles: Can be substituted with any fresh or dried noodles such as udon or ramen.
- Soy sauce: Can be substituted with tamari or coconut aminos for a gluten-free version.
- Sesame oil: Can be substituted with any other nut oil such as peanut or almond oil.
- Scallions: Can be substituted with chopped cilantro or parsley.
Variations:
- Add sliced vegetables such as bell peppers, carrots, or mushrooms for a more filling meal.
- Add protein such as sliced chicken, beef, or tofu for a more substantial dish.
- Add a beaten egg to the wok and scramble it with the noodles for a more breakfast-style dish.
Tips and tricks:
- Make sure to cook the noodles until they are just tender, as overcooking them can result in a mushy texture.
- Use a non-stick wok or skillet to prevent the noodles from sticking to the pan.
- Stir-fry the noodles quickly over high heat to achieve a slightly crispy texture.
Storage instructions:
- Store any leftover fried garlic banmian in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the fried garlic banmian in a microwave-safe dish for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the fried garlic banmian in individual bowls, garnished with chopped scallions and a sprinkle of sesame seeds.
Garnishes:
- Chopped scallions, cilantro, or parsley
- Sesame seeds
Pairings:
- Serve with a side of steamed vegetables such as bok choy or broccoli for a balanced meal.
Suggested side dishes:
- Steamed vegetables
- Egg drop soup
- Wonton soup
Troubleshooting advice:
- If the noodles are too dry, add a splash of water or chicken broth to the wok to help loosen them up.
Food safety advice:
- Make sure to cook the noodles and garlic to a safe temperature of 165°F to prevent any foodborne illnesses.
Food history:
- Banmian noodles are a type of Chinese noodle that originated in the Fujian province of China.
Flavor profiles:
- The fried garlic banmian has a savory, umami flavor from the soy sauce and sesame oil, with a slight sweetness from the scallions.
Serving suggestions:
- Serve the fried garlic banmian as a quick and easy lunch or dinner option.
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Region: Chinese