Ingredients with Measurements:
- 4 large eggs
- 4 sausage links, sliced
- 4 large flour tortillas
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced onion
- 1/4 cup diced green bell pepper
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the sliced sausage links to the skillet and cook until browned on both sides, about 5 minutes.
3. Remove the sausage from the skillet and set aside.
4. In the same skillet, add the diced onion and green bell pepper and cook until softened, about 3 minutes.
5. Crack the eggs into the skillet and scramble until cooked through, about 2-3 minutes.
6. Add the cooked sausage back to the skillet with the scrambled eggs and stir to combine.
7. Warm the flour tortillas in the microwave for 10-15 seconds.
8. Divide the egg and sausage mixture evenly among the tortillas.
9. Sprinkle shredded cheddar cheese over the egg and sausage mixture.
10. Roll up the tortillas into burritos, tucking in the sides as you go.
11. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
5. Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 450
Fat: 28g
Carbohydrates: 27g
Protein: 21g
Sodium: 810mg
Substitutions for ingredients:
- Sausage: You can use any type of sausage you prefer, such as turkey sausage or chorizo.
- Cheese: You can use any type of shredded cheese you prefer, such as Monterey Jack or pepper jack.
- Vegetables: You can use any type of diced vegetables you prefer, such as mushrooms or tomatoes.
Variations:
- Add diced jalapenos for a spicy kick.
- Use bacon instead of sausage.
- Add a dollop of sour cream or salsa on top of the burrito.
Tips and tricks:
- Make sure to cook the sausage until browned on both sides for maximum flavor.
- Don't overcook the scrambled eggs, as they can become dry and rubbery.
- Warm the tortillas in the microwave for a few seconds to make them easier to roll.
Storage instructions:
Store any leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, wrap the burrito in a damp paper towel and microwave for 30-60 seconds, or until heated through.
Presentation ideas:
Serve the burritos on a platter with a side of salsa and guacamole.
Garnishes:
- Chopped cilantro
- Diced avocado
- Lime wedges
Pairings:
- Fresh fruit salad
- Hash browns
- Black beans and rice
Suggested side dishes:
- Roasted potatoes
- Grilled vegetables
- Caesar salad
Troubleshooting advice:
- If the eggs are sticking to the skillet, add a little more oil to the pan.
- If the tortillas are tearing when you roll them, make sure to warm them up first.
Food safety advice:
- Make sure to cook the sausage and eggs to a safe internal temperature of 165°F.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
The breakfast burrito originated in the southwestern United States and has become a popular breakfast item across the country.
Flavor profiles:
Savory, cheesy, and slightly spicy.
Serving suggestions:
Serve with a side of salsa and guacamole for dipping.
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