Ingredients with Measurements:
- 4 eggs
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 cup tomato sauce
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent.
3. Add the chopped red and green bell peppers to the skillet and sauté until they are tender.
4. Add the paprika, dried thyme, and dried oregano to the skillet and stir to combine.
5. Pour the tomato sauce into the skillet and stir to combine.
6. Reduce the heat to low and let the sauce simmer for 10 minutes.
7. Crack the eggs into the skillet, spacing them evenly apart.
8. Cover the skillet with a lid and let the eggs cook until the whites are set and the yolks are still runny, about 5-7 minutes.
9. Season the eggs with salt and pepper to taste.
10. Serve the Fried Egg Ostropel hot, garnished with fresh herbs if desired.
20-25 minutes
5. Temperature: Medium heat
Serving size: 4 servings
Nutritional information:
- Calories: 160
- Fat: 11g
- Carbohydrates: 10g
- Protein: 7g
Substitutions for ingredients:
- Vegetable oil can be substituted with any other neutral oil.
- Red and green bell peppers can be substituted with any other color bell peppers.
- Tomato sauce can be substituted with canned diced tomatoes.
Variations:
- Add cooked sausage or bacon to the skillet for a heartier meal.
- Use different herbs and spices to customize the flavor.
- Top the Fried Egg Ostropel with grated cheese before serving.
Tips and tricks:
- Make sure to space the eggs evenly apart in the skillet to ensure even cooking.
- Use a non-stick skillet to prevent the eggs from sticking to the bottom.
- If you prefer your eggs fully cooked, cook them for an additional 2-3 minutes.
Storage instructions:
- Fried Egg Ostropel can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Fried Egg Ostropel in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the Fried Egg Ostropel in individual skillets for a rustic presentation.
- Garnish the Fried Egg Ostropel with fresh herbs or chopped scallions.
Garnishes:
- Fresh herbs such as parsley or cilantro
- Chopped scallions
- Grated cheese
Pairings:
- Crusty bread
- Roasted potatoes
- Fresh fruit
Suggested side dishes:
- Green salad
- Grilled vegetables
- Rice pilaf
Troubleshooting advice:
- If the tomato sauce is too thick, add a splash of water to thin it out.
- If the eggs are not cooking evenly, move them around in the skillet with a spatula.
Food safety advice:
- Make sure to cook the eggs until the whites are set and the yolks are still runny to prevent the risk of foodborne illness.
Food history:
- Ostropel is a traditional Romanian dish made with chicken or pork and a tomato-based sauce.
Flavor profiles:
- The Fried Egg Ostropel has a savory and slightly spicy flavor from the tomato sauce and herbs.
Serving suggestions:
- Serve the Fried Egg Ostropel for breakfast, brunch, or dinner.
Related Categories
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Region: Romanian