Ingredients with Measurements:
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs, beaten
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1/4 cup olive oil
Special equipment needed:
- Large mixing bowl
- Large skillet or wok
- Tongs or slotted spoon
- Paper towels
Step-by-step instructions:
1. In a large mixing bowl, whisk together the flour, garlic powder, salt, and black pepper.
2. Dip each cauliflower floret into the beaten eggs, then coat in the flour mixture. Shake off any excess flour and set aside on a plate.
3. Heat the olive oil in a large skillet or wok over medium-high heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
4. Add the coated cauliflower florets to the skillet and fry for 5-7 minutes, stirring occasionally, until golden brown and crispy.
5. Using tongs or a slotted spoon, transfer the fried cauliflower to a plate lined with paper towels to drain any excess oil.
6. Sprinkle the grated Parmesan cheese over the fried cauliflower and toss to coat evenly.
7. Serve hot and enjoy!
- Time:
Preparation time: 15 minutes
- Cooking time: 10-15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 14g
- Carbohydrates: 22g
- Protein: 10g
Substitutions for ingredients:
- Gluten-free flour can be used instead of all-purpose flour for a gluten-free version.
- Pecorino Romano or Asiago cheese can be used instead of Parmesan cheese.
Variations:
- Add a pinch of cayenne pepper or red pepper flakes for a spicy kick.
- Substitute the garlic powder with onion powder for a milder flavor.
- Add chopped fresh herbs such as parsley or basil for a pop of color and freshness.
Tips and tricks:
- Make sure to shake off any excess flour from the cauliflower florets before frying to prevent clumping.
- Use a slotted spoon or tongs to transfer the fried cauliflower to a paper towel-lined plate to drain excess oil.
- Serve immediately for the best texture and flavor.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, preheat the oven to 350°F and spread the fried cauliflower on a baking sheet. Bake for 10-15 minutes until heated through and crispy.
Presentation ideas:
- Serve the fried cauliflower in a large bowl or platter with a sprinkle of fresh herbs on top.
Garnishes:
- Fresh herbs such as parsley or basil
- Lemon wedges
Pairings:
- Serve with a side of marinara sauce or ranch dressing for dipping.
Suggested side dishes:
- Roasted potatoes
- Grilled vegetables
- Garlic bread
Troubleshooting advice:
- If the cauliflower is not crispy enough, increase the heat and fry for an additional 1-2 minutes.
Food safety advice:
- Make sure to cook the cauliflower thoroughly to prevent any foodborne illnesses.
Food history:
- Fried cauliflower is a popular dish in Mediterranean and Middle Eastern cuisine.
Flavor profiles:
- Savory, crispy, garlicky, cheesy
Serving suggestions:
- Serve as an appetizer or side dish.
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