Ingredients with Measurements:
- 1 lb flank steak, pounded thin
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg
- 4 oz fresh mozzarella cheese, sliced
- 1/4 cup all-purpose flour
- 1/4 cup vegetable oil
Special equipment needed:
- Meat mallet
- Frying pan
Step-by-step instructions:
1. In a bowl, mix together breadcrumbs, Parmesan cheese, basil, parsley, oregano, salt, and black pepper.
2. Beat the egg in a separate bowl.
3. Lay the pounded flank steak flat on a cutting board and spread the breadcrumb mixture over it.
4. Place the sliced mozzarella cheese on top of the breadcrumb mixture.
5. Roll up the steak tightly and secure with toothpicks.
6. Dredge the rolled-up steak in flour, shaking off any excess.
7. Heat the vegetable oil in a frying pan over medium-high heat.
8. Add the rolled-up steak to the pan and cook until browned on all sides, about 5-7 minutes.
9. Reduce the heat to low, cover the pan, and cook for an additional 10-15 minutes, or until the steak is cooked through and the cheese is melted.
10. Remove the toothpicks and slice the steak into rounds.
11. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 20-25 minutes
5. Temperature:
Medium-high heat for frying, low heat for cooking
Serving size:
4 servings
Nutritional information:
Calories: 420
Fat: 25g
Carbohydrates: 18g
Protein: 30g
Substitutions for ingredients:
- Flank steak can be substituted with round steak or sirloin steak.
- Fresh mozzarella cheese can be substituted with shredded mozzarella cheese or provolone cheese.
- Fresh herbs can be substituted with dried herbs, but reduce the amount by half.
Variations:
- Add sliced roasted red peppers or sautéed mushrooms to the filling.
- Use a different type of cheese, such as cheddar or gouda.
- Serve with a tomato sauce or marinara sauce.
Tips and tricks:
- Use toothpicks to secure the rolled-up steak while cooking.
- Pound the steak thin for even cooking.
- Let the steak rest for a few minutes before slicing to prevent the cheese from oozing out.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Arrange the sliced steak on a platter and garnish with fresh basil leaves.
Garnishes:
Fresh basil leaves
Pairings:
- Serve with a side salad or roasted vegetables.
- Pair with a red wine, such as Chianti or Cabernet Sauvignon.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Grilled zucchini
Troubleshooting advice:
- If the steak is not cooking evenly, adjust the heat or move it to a different part of the pan.
- If the cheese is oozing out, let the steak rest for a few minutes before slicing.
Food safety advice:
- Use a meat thermometer to ensure the steak is cooked to an internal temperature of 145°F.
- Wash hands and surfaces thoroughly before and after handling raw meat.
Food history:
Braciolone is a traditional Italian dish that typically consists of a rolled-up steak filled with breadcrumbs, cheese, and herbs.
Flavor profiles:
Savory, cheesy, herbaceous
Serving suggestions:
Serve with a side of pasta or crusty bread to soak up the sauce.
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Region: Italian