Ingredients with Measurements:
- 1 head of Abyssinian cabbage, chopped
- 4 slices of bacon, diced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced bacon and cook until crispy, about 5 minutes.
3. Remove the bacon from the skillet and set aside.
4. In the same skillet, add the chopped onion and minced garlic. Cook until the onion is translucent, about 3 minutes.
5. Add the chopped Abyssinian cabbage to the skillet and stir to combine with the onion and garlic.
6. Sprinkle the paprika, salt, and black pepper over the cabbage and stir to combine.
7. Cook the cabbage for 10-15 minutes, stirring occasionally, until it is tender and slightly browned.
8. Add the cooked bacon back to the skillet and stir to combine.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
5. Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 13g
- Carbohydrates: 9g
- Protein: 7g
Substitutions for ingredients:
- Regular cabbage can be used instead of Abyssinian cabbage.
- Turkey bacon can be used instead of regular bacon.
Variations:
- Add sliced carrots or bell peppers for extra flavor and nutrition.
- Use smoked paprika for a smokier flavor.
Tips and tricks:
- Make sure to chop the cabbage into small pieces for even cooking.
- Stir the cabbage occasionally to prevent it from sticking to the skillet.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the fried Abyssinian cabbage with bacon in a large bowl or on a platter.
Garnishes:
- Sprinkle chopped fresh parsley or cilantro over the top for a pop of color.
Pairings:
- Serve with grilled chicken or fish for a complete meal.
Suggested side dishes:
- Steamed rice or quinoa would be a great side dish.
Troubleshooting advice:
- If the cabbage is sticking to the skillet, add a splash of water or chicken broth to the skillet to prevent sticking.
Food safety advice:
- Make sure to cook the bacon until crispy to ensure it is fully cooked.
Food history:
- Abyssinian cabbage is a type of cabbage that is native to Ethiopia and Eritrea.
Flavor profiles:
- The fried Abyssinian cabbage with bacon has a smoky and slightly sweet flavor from the bacon and paprika.
Serving suggestions:
- Serve the fried Abyssinian cabbage with bacon as a side dish or as a main dish with a protein.
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