Ingredients with Measurements:
- 2 tablespoons of vegetable oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 celery stalks, diced
- 2 carrots, diced
- 1/4 teaspoon of dried thyme
- 1/4 teaspoon of dried oregano
- 1/4 teaspoon of dried basil
- 1/4 teaspoon of dried rosemary
- 1/2 teaspoon of salt
- 1/4 teaspoon of freshly ground black pepper
- 2 cups of chicken broth
- 2 cups of diced potatoes
- 1 cup of frozen corn
- 1/2 cup of frozen green peas
- 1/2 cup of diced cooked ham
- 2 tablespoons of all-purpose flour
- 1/2 cup of heavy cream
Special Equipment Needed:
- Large pot
- Wooden spoon
Step-by-Step Instructions:
1. Heat the oil in a large pot over medium heat.
2. Add the onion, garlic, celery, and carrots and cook for 5 minutes, stirring occasionally.
3. Add the thyme, oregano, basil, rosemary, salt, and pepper and cook for another 2 minutes.
4. Add the chicken broth and potatoes and bring to a boil.
5. Reduce the heat to low and simmer for 15 minutes, or until the potatoes are tender.
6. Add the corn, peas, and ham and cook for another 5 minutes.
7. In a small bowl, whisk together the flour and cream until smooth.
8. Add the flour mixture to the pot and stir until the mixture thickens.
9. Simmer for another 5 minutes.
10. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 350
Fat: 17 g
Carbohydrates: 37 g
Protein: 13 g
Substitutions for Ingredients:
- Vegetable oil: olive oil
- Onion: leek
- Celery: fennel
- Carrots: parsnips
- Chicken broth: vegetable broth
- Potatoes: sweet potatoes
- Corn: peas
- Green peas: edamame
- Ham: bacon
- Heavy cream: half-and-half
Variations:
- Add 1/2 cup of diced cooked chicken for a heartier fricot.
- Use a combination of different vegetables, such as diced zucchini, bell peppers, and mushrooms.
- Substitute the cream with coconut milk for a dairy-free version.
Tips and Tricks:
- Make sure to dice the vegetables into small pieces so they cook evenly.
- Taste the fricot and adjust the seasoning as needed.
Storage Instructions:
Fricot can be stored in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Fricot can be reheated in the microwave or on the stovetop.
Presentation Ideas:
Fricot can be served in a bowl with a dollop of sour cream and a sprinkle of fresh herbs.
Garnishes:
- Chopped fresh parsley
- Chopped fresh chives
- Grated Parmesan cheese
Pairings:
Fricot pairs well with a green salad and crusty bread.
Suggested Side Dishes:
- Roasted vegetables
- Mashed potatoes
- Rice
Troubleshooting Advice:
If the fricot is too thick, add a bit more broth or cream to thin it out.
Food Safety Advice:
Make sure all ingredients are fresh and properly stored.
Food History:
Fricot is a traditional Acadian dish from the Canadian Maritime provinces. It is a stew-like dish made with potatoes, vegetables, and meat.
Flavor Profiles:
Fricot is savory and slightly creamy, with a hint of herbs and spices.
Serving Suggestions:
Fricot can be served as a main dish or as a side dish.
Related Categories
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Region: Canadian
Taste: Savory, Herby, Comforting, Hearty, Rich