Ingredients with Measurements:
- 1 can of coconut milk (13.5 oz)
- 1 can of black beans (15 oz), drained and rinsed
- 1 ripe banana
- 1 tablespoon of honey
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg
- 1/4 teaspoon of salt
- 1 cup of ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. In a blender, add the coconut milk, black beans, banana, honey, vanilla extract, cinnamon, nutmeg, and salt.
2. Blend on high speed until the mixture is smooth and creamy.
3. Add the ice cubes and blend again until the ice is fully incorporated and the mixture is thick and frothy.
4. Taste and adjust the sweetness and spices as needed.
5. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: N/A
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 355
- Fat: 20g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 10g
Substitutions for ingredients:
- Instead of coconut milk, you can use almond milk or any other non-dairy milk.
- Instead of black beans, you can use any other type of beans such as kidney beans or chickpeas.
- Instead of honey, you can use maple syrup or agave nectar.
Variations:
- Add a scoop of protein powder for an extra boost of protein.
- Add a handful of spinach or kale for added nutrients.
- Use frozen bananas instead of fresh for a thicker and creamier smoothie.
Tips and tricks:
- Make sure to rinse the black beans thoroughly to remove any excess salt or residue.
- For a sweeter smoothie, add more honey or a few dates.
- If the smoothie is too thick, add more coconut milk or water to thin it out.
Storage instructions:
- This smoothie is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the smoothie in a tall glass with a straw.
- Garnish with a sprinkle of cinnamon or a slice of banana.
Garnishes:
- Cinnamon
- Sliced banana
Pairings:
- Serve with a slice of toast or a muffin for a complete breakfast.
Suggested side dishes:
- Fresh fruit salad
- Granola
Troubleshooting advice:
- If the smoothie is too thick, add more liquid.
- If the smoothie is too thin, add more ice or frozen fruit.
Food safety advice:
- Make sure to rinse the black beans thoroughly to remove any excess salt or residue.
Food history:
- Frejon is a traditional Nigerian dish made with black beans and coconut milk. It is often served during the Easter holiday.
Flavor profiles:
- Creamy, sweet, and slightly spiced.
Serving suggestions:
- Serve as a breakfast smoothie or a healthy snack.
Related Categories
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